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One of the biggest money-making businesses in this day and age involves manufacturers of skin treatment and other facial products. This is because a lot of people have been trying hard to keep their skin at its finest and freshest. The truth of the matter is that in order to have great skin, one does not have to spend thousands of dollars for man-made products but rather adhere to a diet that would provide the same effects from the inside.
There are celebrities that look astoundingly beautiful with or without make-up. What’s their secret? It’s all in the diet.
For celebrities to have such great skin it would not be surprising to know that their diet is composed of foods that are rich in antioxidants,
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Omega-3 fatty acids, water and others to acquire the desired amount of protein. Protein plays a major role for the proper maintenance of a healthy and youthful looking skin. Fortunately, protein is present in most foods that we eat daily such as vegetables, some animal sources, fish, nuts, seeds, beans, peas, tofu, soya milk and other dairy products. One can benefit from its regenerating properties, an improvement in terms of skin elasticity and even delays the skin signs of aging or premature aging.
When one has a low protein diet they are likely to have a less elastic skin texture. It is probable that they lack Collagen which is a vital type of protein responsible for maintaining the skin’s cellular structure, strength and elasticity.
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The skin also needs antioxidants to help prevent cell damage brought by free radicals present in the air, food and water that we consume. For the best protection and nutrients for your skin it would be best to include foods that have high vitamin A, C, E and beta carotene sources. Include a lot of berries in your diet such as blueberry, blackcurrant and cherries. Moreover walnuts, red kidney and pinto beans, artichokes, sunflower seeds, pomegranate and ginger are also sufficient to provide the skin with its much needed nutrients.
Through various researches it has been found out how Green Tea can help in lessening the damage brought about by the harmful UV rays of the sun. Try to have Green Tea in your diet as an alternative for your usual cola drinks or soda.
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Great skin is also possible through an abundant intake of probiotics. This refers to healthy bacteria that are often found in fermented dairy products including yogurt and particular type of drinks. Our digestive system requires a healthy balance of beneficial bacteria against the bad ones in the colon to enable the digestive system to properly absorb the nutrients in foods.
The secret to perfectly healthy skin lies not only through skin-deep products but more importantly they should come from the nutrients that we take in. However, topical skin products are not to be taken for granted. They too have their own rewards for the healthy condition of the skin. In the latest researches, they have concluded that applying probiotics topically would reduce the effects of sun and slow down the process of aging.
The cheapest treat you can provide for your skin is through drinking lots of water or particularly 8 glasses daily but such practice has often been taken for granted. To help you get this practice into a habit, make sure to bring a bottle of water everywhere you go or keep them at bay. Keep bottle-filled water handy in your car, in your bag or in your office table.
Once the skin is dehydrated it now becomes prone to wrinkles and lowers down your ability to protect yourself from the harmful rays of the sun and free-radicals from air.
Drinking alcohol is also a no-no if you want to keep your skin in good condition. This habit would likely to contribute for the enlargement of blood vessels particularly those that are found near the outer layer of the skin. This can cause an irritating itch and red spots.
Since the food source for a healthy skin is not an issue or difficult to acquire, it would be best to give emphasis on how to stay clear from the no-no’s of skin care such as alcohol drinking and other vices.
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There are numerous diets available today. There are those found in your regular market shelves and also online. But most celebrities have preferred to have a calorie restriction diet over anything else.
Actually this type of diet may be the best thing you can do for yourself as it can benefit your system in the long run. According to experts you may even extend your lifespan by adhering to this kind of diet. The basic formula for this diet merely states that the lesser calories you take, the less weight would put on. According to research, a pound of fat is said to equal a total of 3,500 calories hence adjusting you caloric intake to a minimum would result in an inevitable reduction of weight. This is a highly recommendable diet as far as safety and long-term manageability is concerned.
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Aside from minimizing your caloric intake it would be an excellent practice to have an exercise regimen which can help burn an approximate of 500 calories daily. It is also a fact that developing muscles is also a great advantage of burning calories as it makes active use for it compared to fats.
Another benefit of calorie restriction diet is that it can result positively in enhancing one’s health. Research shows that it can slow down the process of aging, maintain a normal blood pressure and more. Excessive eating is not at all beneficial for the body.
It pushes the various systems in the body to perform its task double time. The longer you adhere to a negative eating habit the more obvious it becomes as it can pile up into unsightly bulges.
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What constitutes this diet?
Although the diet is known as Calorie Restriction diet it does not mean that one is restricted to a variety of foods. It’s simply means that you need to be conscious of how many calories you are taking in daily.
This diet means eating fruits, vegetables and low-calorie protein foods. When we speak of low calorie foods that contain protein it would include beans, chicken or turkey, tuna, steamed or baked fish, egg whites and low fat yogurt or milk.
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Such diet would also mean you have to gain great control over your caloric intake and that the body acquires the proper nutrients and hydration it needs.
Adjusting to a new diet, whichever it may be is difficult at first, but seeing how your favorite celebrities have done it may inspire you to do the same. Just imagine how they can easily tell how much calories a certain type of dish has. This may take awhile but you’d surely get there as well and be able to turn down foods that have high calories.
As much as we would like to think that everything would work out well for the Calorie Restriction Diet there are certain disadvantages as well that celebrities would have to put up with. You would always be measuring the amount of calories your food has and prior to this diet you should learn how much calories does various food types contains. Another thing is that you have to be picky of restaurant foods or restaurants in general. They are likely to use butter, creams and oils that may ruin your diet plan altogether.
Here is one Calorie Restriction diet recipe that most celebrities have tried and enjoy.
Wild Rice with Enoki Mushrooms
(Contains: 280 calories per person)
Ingredients:
* 1/2 cup wild rice( (300cal)
* 3.5oz Enoki mushrooms (40cal)
* 2 bouillon tablets (60cal)
* 2 tablespoons of a shallot (14 cal)
* 4 pressed garlic(20 cal)
* 1 tbsp olive oil(120 cal)
* Salt
* Pepper
Directions
- Combine bouillon and wild rice. Allow it to boil then reduce heat for simmering of 40 minutes. During the last 5 minutes of cooking prepare the rest of the ingredients.
- In a skillet, sauté mushrooms, garlic and shallot then add it to the rice. Add the sautéed vegetables and 3 sprigs of Oregano. Mix well.
- This recipe is good for 2 servings of light lunch or dinner.
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| What composes a Celebrity’s diet?
People who are considered as celebrities always need to be at their best appearance even if they live in the fast lane of life. Even without much sleep or eat they should always present themselves in public looking their best and at their freshest.
Weight is also an issue. Since the media has already defined that being slim constitutes to being beautiful, it provides an extra pressure on celebrities to be at their best figure especially if they have to walk down the aisle of a red carpet and photo shoots.
Let’s find out how they actually manage to stay that fit and slim despite of their busy working routine. |
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| Jessica Alba |
| Jessica came from a family that seems to have passed on the state of being overweight from generations to generation. She realized at an early age that she needed to set her own diet to avoid sharing the same condition. Her diet consists of low carb foods and tries to manage a balanced meal plan. By the word “balanced” it means a portion of lean meats, vegetables, egg whites and cottage cheese. For her sweet tooth cravings she has dried fruits and frozen yogurt to soothe her.
This attributes to the beautiful shape she is able to flaunt especially if her movie role requires one. |
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| Jennifer Lopez |
| This Latin American beauty is able to keep her body in perfect shape with constant exercise and healthy choices of food which she enjoys taking in moderation. Fortunately such passion does not apply when it comes to drinking alcohol making her very equip to go on her daily schedules without much worries for hang over.
Whenever the need arises for her to lose some weight she considers a low carb diet. But on a regular basis she performs a cardio workout along with weight resistance training. |
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| Heidi Klum |
| The weight that she has put on after giving birth did not stop this beautiful model turned actress from shedding them out. She was able to shed off a total of 30 pounds in a matter of six months. How did she do it?
Motivation is important, she says. One of her motivational strategy is to take a photograph of her and compare it with the previous ones to determine if she was able to make any progress. The truth is, she has never been in greater shape than today. |
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| Oprah |
| She’s not only the most loved talk show host but she has also become an inspiration to a lot of people since she has worked so hard to lose those unwanted weight and keep herself trim. Most people know how difficult it is to lose weight but Oprah is a living proof that once you have set your mind and heart to it, nothing is impossible. |
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| Angelina Jolie |
| This very famous actress engages in a strict diet of protein-rich foods such as lean meats and fish. She always keeps herself hydrated by drinking lots of water. For Angelina Jolie protein is her best friend for staying that slim. |
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| Carrie Underwood |
| This great singer from American Idol has exerted great efforts for losing 20 pounds and managed to keep it off. She modified her diet and appreciates a low calorie diet and recorded it in her food journal.
In the past, she shares a common dilemma with us when she tries to control her appetite during the day but simply can’t resist the call of binge eating at night. She has written every meal and liquids she had during the day and checks it at night if it would allow her to munch on a little.
For a workout routine she spends half an hour for cardio exercises then enjoys a follow up of free weights training. Even in her free time, she would rather spend it on a cardio machine while listening to a feel good music. |
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| Janet Jackson |
| She was quite a newsmaker when she popped in the celebrity world with a great dramatic weight loss in 2006. Janet has adhered to an exercise routine and with a personal nutritionist to boot.
She took liquid-based meals daily which are said to contain valuable nutrients her body requires then later added veggies, berries and frozen fruits. |
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| Christie Brinkley |
| This famous supermodel was able to stay trim and fit by making sure that there are no junk foods available in her house. If ever she would need one, she’d go into the kitchen and chop some sweet potatoes. She would bake them with a few drops of olive oil and prepare a mayonnaise dip on the side. |
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| Reese Witherspoon |
| For snacks, Reese finds it very convenient to bring along a jar of baby food when she’s working or on the go. Not only are they satisfying for the palates but also sufficient in supplying the body with nutrients.
Marcia Cross shares the same idea for keeping her body fit and trim. However she derives her snacking needs from processing fruits in a blender until puree. |
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| Cheryl Cole |
| This famous singer and TV personality manages her weight by staying clear off carbohydrate-based foods. Her secret is avoiding all kinds of carbs on the weekdays but cheat during Sundays. |
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| Ashley Judd |
| Amazingly, Ashley Judd practices a diet without milk or any kinds of dairy products. But for her breakfast she manages to sneak in milk through Soya milk and pour it into her bowl of morning cereal.
As a practice, she drinks hot water in the morning and some lemon. She says it gives her metabolism a head start. For additional kick she also adds in a little cayenne pepper. |
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| Leona Lewis |
| Fortunately for this actress, she has managed to keep herself fit and trim through doing exercises that she loves to do. Although she does not get involved with the typical ones such as gym sessions she has belly dancing and other similar routines that allows her to burn off calories. |
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| Claudia Schiffer |
| Claudia has exclusively eaten fruits for breakfast. Though it may contain too much sugar, she finds is a great means of keeping herself hydrated. She takes a light lunch and enjoys a dinner of healthy salad and vegetables.
Whenever she feels hungry she makes sure she has tomato juice, black grapes or an herbal tea to address her cravings. |
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| Demi Moore |
| In her 40’s, it unbelievable how she could stay in great shape! Looking at her from Charlie’s Angels sequel you might get mistaken if you need to guess on how old she was based from the fit body she has.
She has adhered to taking herbal teas in between meals so as to suppress her hunger cravings. She takes health supplements as well along with her tea. |
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| Jennifer Aniston |
| Jennifer was very vocal that she has adhered to The Zone diet plan and it seems to be working well for her just by giving her one good look.
Since she had removed mayonnaise, sandwiches and fried-based foods from her diet she eventually managed to rid off 30 pounds. She is also involved with yoga complementing her type of diet perfectly well. |
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| Drew Barrymore |
| She has had her share of weight problems in the past but you’d simply be awed if you would take a look at how much progress she has made. On a daily basis, she manages to eat three regular meals and if ever she would feel hunger in between meals she has a Diet Coke at hand or a low-fat Jell-O.
There are several forms of physical routine she enjoys and it includes jogging, dancing and even crazy golf. |
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| Salma Hayek |
| She has had her share of weight problems in the past but you’d simply be awed if you would take a look at how much progress she has made. On a daily basis, she manages to eat three regular meals and if ever she would feel hunger in between meals she has a Diet Coke at hand or a low-fat Jell-O.
There are several forms of physical routine she enjoys and it includes jogging, dancing and even crazy golf. |
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| Fergie |
| Since Fergie runs on a very busy working schedule she manages to keep herself fit through adhering to meals brought in by Diet Designs. On a daily basis she also takes 2 tablespoons of apple cider vinegar.
Even in the old times this type of practice is believed cure various health problems. It is also known to enhance the rate of metabolism and elimination of fats. |
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| Tori Spelling |
| After giving birth she realized that she needed to take 40 pounds off her weight. To address this situation she adhered to Nutrasystem plan.
She was vocal and thankful how the diet has positively worked for her which is the reason why she also landed to be the celebrity endorser of the Nutrasystem Diet plan. |
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| Pamela Anderson |
| You may think it’s funny but this Baywatch actress addresses her appetite craving by means of brushing her teeth. Wouldn’t you agree that having sparkling clean teeth truly eliminates the appetite? |
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| Paris Hilton |
| Before engaging in any meal this beautiful actress makes sure she has a bottle of drink of mineral water. It is a fact that drinking water prior to meal actually provides a feeling of fullness. This is the reason why she manages to stay away from eating too much food. |
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nonie: damn rihanna is a hot chick and i am a girl and i am not gay r a les but she is really skinny and pretty!!
Ray: OVERRATED to say the least …..
Ray: Angelia need to put on some weight. She looks borderline anorexic.
Ray: She looks fantastic after just having a baby. She is always smiling showing her inner beauty.
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