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For those who are not familiar with Jennifer Hawkins, she’s an Australian celebrity who became famous after winning the Miss Universe Pageant in 2004. She had also been seen among TV reality and variety shows such as “The Great Outdoors” and Dancing with the Stars”. The turning point of her career was in 2007 when she was asked to sign a contract with Myer which is an Australian department store.
What made a mark about this celebrity was when she accidentally walked down the runway wearing nothing but a red thong. Her top accidentally fell off but as they say, the show must go on. It must have been a blessing in disguise as she made more news than ever if compared among her peers at the time.
In order to keep her body slim and fit, let’s find out what constitutes Jennifer’s weekly diet and fitness regimen:
On Mondays:
For the first meal of the day she prepares oatmeal with skimmed milk, a banana for snacks, chicken salad for lunch and a dinner composed of seared Ahi tuna steak, steamed vegetables and a cup of brown rice.
Her fitness regimen is composed of half an hour of power walk then continues on an upper body resistance workout in the gym for her biceps, triceps, shoulders and back. She prefers to have more workouts using resistance bands rather than spend it over weights. In this manner she is able to workout her muscles more.
On Tuesdays:
Her breakfast is a bowl of porridge blended with raisins and honey. She snacks on either dried cranberries or blueberries and sometimes even a combination of both. Her lunch would be chicken over rye bread and was advised to do so by her nutrition expert for she is suspected of allergic reaction to yeast. She also enjoys this meal along with a cup of grapes. Dinnertime would be a stir-fried meal of tofu with egg noodles.
Her workout for this day is concentrated on 45 minutes of yoga and Pilates. She states that it helps soothes her stress over work.
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On Wednesdays:
She has 2 slices of rye bread and a banana for breakfast and also have the same fruit for snacks. At lunchtime she would have a tuna salad along with her favorite bowl of cashew nuts. She finishes her day with a meal of grilled chicken breast and char-grilled vegetables with a serving of low-fat yogurt as well.
Her workout routine would be spending 45 minutes of cardio workouts.
On Thursdays:
She starts out her day with fruit and no-sugar nut muesli. She favors mango for her snack on this particular day and have chicken salad sandwich on rye for lunch. For dinner it is a sinful takeouts from a Thai restaurant with some lollies which she shares with her friends while tuning in to their favorite TV show.
For her workout routine, she engages in a 40-minute power walk.
On Fridays:
She eats scrambled eggs for breakfast and eats apples over snack. Chicken salad sandwich on rye seems to be her favorite as she frequently has this over lunch. For dinner it is a serving of omelet, salad and a low-fat yogurt.
She tries to burn off her previous nights of takeouts with 20 minutes of jogging and followed with a resistance workout concentrating on her lower body part along with some abdominal exercises. If ever she feels too stressed she is likely to do some yoga sessions in the evening as well.
On Saturdays:
She enjoys a breakfast of fruit and no-sugar nut muesli. She snacks a small bowl serving of pistachio nuts then lunches on Chicken Caesar salad with dressing on the side. She admits she is more in favor of chicken meat than the red ones. It’s poached salmon with asparagus tips for dinner and a cup of brown rice.
For her fitness workout, she attends a 45-minute session of Pilates or sometimes she alters this with a cardio workout.
On Sundays:
She starts out her morning with a meal of omelet of cheese and tomato. If she feels hungry before the next meal she munches on strawberries. At lunch, she eats tuna mayo in avocado shell along with salad and finishes the day with a supper of stir-fried chicken with capsicum and half cup of whole-wheat tagliatelle.
She also considers the importance of giving her body some time to rest from workouts so she takes the day off and allows her muscles to recuperate from the strenuous regimens it performs throughout the week.
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For a forty year old actress, Jennifer has certainly stands out among her peers or even with the younger generation when it comes to their body shape. At present, she is considered to be one of the sexiest bodies in Hollywood. You can tell by her perfectly toned body frame that she has put a lot of work into it and moreover her built does not appear too muscular at all. This is also the reason why she seemed perfectly fitted for whatever clothes she decides to put on.
Jennifer has been known to adhere to a regular weight loss regimen and a healthy diet. For her workout, she had the following to keep her fit and trim:
- Cardio Workout – she begins her cardio workout with a 5-minute warm up exercises. After that she proceeds to spending 22 minutes of cardio training. There are several intervals in her training where she spends a minute for high-intensity workout and another 2 minutes for moderate-intensity exercises.
- Yoga – for a cool down exercise after she has finished the cardio workout she performs some yoga movements in order to bring back a normal breathing pace. On other days of the week, she also gives a full 2 hours for Hatha yoga, which is currently a very popular one. She can be seen attending at least thrice a week for a yoga session.
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Apart from the hours of workout Jennifer has, she also takes great pride in being a faithful follower of the Zone Diet:
- The Zone Diet – over the years, Jennifer has always been faithful to this diet. This means her meal plans are made up of 40% carbs, 30% of lean proteins and 30% of necessary fats. She also gets her carb sources from low starch fruits and veggies which allows the body to burn fat fast and shape up to a perfect 10-figure.
Jennifer had started on the Zone Diet while she was still taping for the very popular sitcom “Friends”. It was an amazing body transformation for Jennifer as the results were very visible for only a matter of weeks. She used to have puffy cheeks, which was reduced along with her formerly more than well rounded hips’ size. Her body had never been more flexible as compared to her previous years.
The effects of this diet for Jennifer had made her stick to it for months and the fruits of her labor can be seen through her perfectly shaped hour-glass figure. Hence, if you want a figure similar to Jennifer Aniston’s you may very well give her kind of diet a try along with the fitness regimen she has.
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Based from an interview done on Jamie Lynn, the younger sibling of the famous pop diva Britney Spears, she is now on her way to slimming down in preparation of the upcoming wedding to the father of her baby Casey Aldridge.
According to the article, she has never been contented and happy as to where she currently resides. Furthermore, she does not have any plans of celebrating the big day anywhere in the Caribbean or a grand hotel in Beverly Hills. She has been into a rigorous working out regimen so she can easily fit into her dream wedding dress. She has even been spotted to shed off her pregnancy weight recently |
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There have been a lot of gossips about Jamie Lynn’s overeating habits. It has been said that the young actress has been spotted munching on burgers and fries most of the time which may not be a healthy thing for her and her baby. Moreover, tabloids have been coming up with stories that she has been into comfort eating since her soon-to-be husband has been cheating on her.
Definitely this is mere gossip as we can see how Jamie Lynn was able to go back to her old weight. Tabloids merely don’t serve her justice. She’s a healthy new mom celebrity from my point of views.
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One celebrity who has admittedly tried the cabbage soup diet was Jaime Pressly. After she gave birth to her son she spent two hours in the gym with a rigorous fitness workout.
It may come as unfamiliar to many but the Cabbage Soup Diet is indeed one of the fastest and efficient ways of losing weight. It’s a perfect way to get into shape in just a short period of time. This diet is not applicable for a long term weight loss management program but just merely a sure way to slim down fast in preparation for a grand event.
This diet is suited for people who are in extreme hurry to lose weight. Indeed there are other varieties of weight loss plans around but they are certainly a bit hard to adhere to. There are certain factors that may interfere such as boredom and even discouragement if the results come in too slow.
The Cabbage Soup Diet should be followed for 7 days only and after that dieters are expected to adhere to a routine that would allow them to stay on their ideal weight. For one week, dieters should eat nothing but the recipes from a cabbage soup menu. The best part about it is that dieters are not restricted to eating only certain amounts. With the Cabbage Soup Diet they can eat as much as they want throughout the day.
On the course of this diet, there would come a time that you would feel it’s too bland for your taste which is why you need to spice it up by adding in some herbs or spices you prefer. This diet program lacks the nutrition the body requires that is why it is not advised to be adhered to for a long period of time.
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If you have any doubts to the efficacy of the Cabbage Soup Diet, you may want to take a glance over at Sarah Michelle Geller and Jamie Pressly who have been impressed with the results they have obtained from following this diet.
To prepare this recipe you will need the following ingredients:
* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
- Start by putting the sliced green onions in a pot sprayed with cooking spray then sauté. Remove the green pepper’s end, cut it in half and remove the seeds and membranes. Add it into the sautéing pot.
- Remove the outer leaves of the cabbage and cut the cabbage into preferred sizes. Put it into the pot. Add in the bite-size carrots and thickly sliced mushrooms. For the fearless palate, add some curry or cayenne pepper.
- Season the soup by adding beef or chicken bouillon and then season with salt.
- Add 12 cups of water then cover the pot. Set over low heat and cook for about 2 hours. Add more salt along with pepper to taste.
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This was taken from the blog written by Guiliana herself. Based from her latest photos, it seems that Guiliana is turning out too thin. Let’s find out how:
She usually wakes up before 5 in the morning where she has to be already at the gym for her daily workout. She prepares her tea of Yerba Mate ahead at night and refrigerates it so that it would be refreshing enough to start her day right. She prefers drinking this in the morning instead of coffee. She says it’s a good source of energy that her morning workout regimen would require.
In the morning, she heads out towards her meeting with a bottle of water mixed with lemon and a pinch of cayenne pepper. This warms her body up for the upcoming meals of the day. She also enjoys a hot green or oolong tea from Dr. Tea’s Garden. This was actually one of her secret source of slimming down before her wedding day. She even had other people convinced to refrain from coffee and have tea in its place since the latter has the ability to eliminate fats which is very contrary to the effects of coffee.
For breakfast, she starts on an organic grapefruit with a serving of egg white omelet with veggies such as spinach which is her most favorite and herbs. This recipe would not be cooked at all in oil or butter but instead have the pan sprayed with Pam.
For her morning snacks, she loves to eat TLC bars from Kashi’s that comes in Honey Almond Flax or Cherry Dark Chocolate. These are known to have low sugar content with a very delicious flavor to it.
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At midday she goes out of the office and often had a meal of chicken breasts served at Koo Koo Roo. She discards the chicken skin and goes straight to the meat. She also has a serving of steamed broccoli as a side dish. At times, she also brings some of her favorite frozen veggies to work and make them in the microwave such as asparagus, cauliflower, spinach, green peppers and red peppers.
In the afternoon she takes another snack of her favorite Kashi bar in order to curb her hunger cravings until dinner time. This is a good way to soothe her sweet tooth cravings too. Aside from munching on Kashi bars, she also substitutes this for some veggie juice such as those made from carrots, beets, cucumbers, broccoli, kale, ginger and lemon.
During the late parts of the day, her dinner would involve eating in a sushi restaurant and have either albacore or salmon with a few rolls and sauce at the side. Whenever she dines out, she would prefer ordering grilled dishes like those of chicken breast and fish in the likes of halibut, salmon or hay tuna.
For desserts, she was able to successfully restrain herself from taking too much of the sweet foods and now manages to enjoy eating a bowl or slices of fruits in its place.
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Hours of browsing the net still manages to end up in zero info on Kendra Wilkinson’s diet plan. But it does however seem obvious that she is more into eating lean beef and stir-fried foods. In the likes of it, she seems to be engaging in a high protein diet with a minimal intake of carbs on the side. Her sporty and fit built even manages to land her in the cover of a muscle magazine
At the mansion Kendra has been spotted on the treadmill and doing some weights at the side. No confirmations at how much workout she engages in but judging from her beautiful body it must have been 5 times of weight training per week. Maybe her passion for soccer also does the trick.
On one interview with Kendra, she admits that before meeting Hugh Hefner, she was formerly into meals of Easy Mac and Spaghettis while working as a dental assistant.
I did find a quote from Kendra regarding her diet and exercise regime.
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This can only mean that her diet was not acceptable at all prior to her moving in the mansion. She met Hefner while posing as a body painting model which means she must have been already in great shape at the time. People who have been in such prior diet as hers may not be as lucky as she was.
Kendra does not seem to be too conscious of what she eats. But oftentimes her meals are composed of stir-fried foods and lean meat. For her fitness routine, Kendra spends a great deal of playing team sports such as soccer, tennis and soft ball. She even goes snowboarding at times. Apart from that she also spends time doing some weight training on the side.
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Blake Lively is one the sexiest and hottest among all actresses her generation. Her role as a wild elite child Serena in the series GG made her noticed by many. But would you believe that she is not on any eating regimen that credits to her technically good and hot physique. No wonder why so many girls out there envy this beautiful and talented woman. The actress said that she does not have the courage to limit her food consumptions. But who could blame her. But if you look at her, wearing all those fabulous GG ensembles, you would suppose that Blake is on an intense weight loss routine due to her curvaceous body shape. She looks incredible So what does Blake do to maintain that amazing body figure?
According to Blake, some times she is a little worried before wearing her skinny clothes in Gossip Girl since she is not doing anything to look that sexy. But if you look at it, it seems as if the ensembles were specifically made for her. How could she manage to be that thin while eating her favorite foods with no rules and limitations?
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Blake shared that there was one time that she had to wear short shorts and a bra for a certain scene and she has not done that for couple years. She was little worried because during the same day. She had burrito and pork. She even had coke for refreshment. Although this young actress knows that her metabolism is a gift from heaven she should still be particular with her food intakes especially the fattening ones.
Most people are supposing that maybe she is not careful with her food intakes but burn them off after by doing intense workouts. The truth is, Blake is not into any workout regimen as well. She is one lucky gal. People have all fair reason to envy her.
She also added that she had never indulged herself to any fitness program activities but she knows good felling after doing so. That is why she was supposing if hiring herself her own fitness instructor to guide to something that is new to her.
For now, perhaps it is okay for her not to worry about her figure that much, but when she gets older, her metabolism will change too and she needs to be prepared for it. This is why she should definitely hire her own instructor to help her maintain her amazing physical structure. There will come a time that her digestive functions will slow down and those unnecessary fats will stick to your body and it will require you to do exercises to burn them off.
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This renowned actress had experienced weight issues as well. And it was not easy for her to fight against weight gain. There are times where she is even close to looking so glamorous But Drew Barrymore decided to work her butt off to get her usual body figure by going to some weight loss routine. Many are curious not only her avid fans but also those people who want to change their body shape. Below are details on how our Poison ivy’s star recovered from such terrible condition
Drew’s Food Plan
Just like Ms. Barrymore, we do not want to limit our food consumptions. Eating gives us pleasures especially our favorite ones. And we do not want to limit our food consumptions. However, this incredible actress decided to have a healthier routine that will credit not only to her physical structure but also for her body condition. This is why she started on a healthy diet which is called the Food Combining Diet which is a very helpful diet and was not only followed by Drew or other celebrities but also for other dieters around the globe.
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I am sure that you are curious to know on how this particular diet works. The food combining diet basically aims to make your digestive systems function properly. By separating your meal to their certain food groups and to be consume during their respective time. There are two types of enzymes that are body has. There is alkaline and acid. These enzymes aims to make our digestive system works right but both acid cannot make contact because it stops the proper process of digestions that is why there are food that has to be eaten on a different time.
This Amazing diet worked perfectly for Drew. In fact she considers this as a good approach to a healthier way of living than a weight loss technique. She also claims that it educated her to know if which food are the bad ones and the good ones. It also helped her experience a better way of living. Plus its weight loss effect is simply remarkable. Drew had successfully got her old body figure back and she looks terrific!
Along with her food plan, this amazing artist also does some workouts to have a stronger and healthier body. She works out four to five times per week doing some helpful movements like cardio, Strength enhancing exercises to boost her stamina, and elliptical. She also attends yoga class. So for those who experienced weight issues and wants to recover just like Drew, this is one of the best solution for you. It is very important for you to remember that in order for this miracle to happen to your body, no an intense amount of hard work and discipline and you have to believe that you make it happen. Drew has already proven that to you.
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Drew Barrymore started her career when she was still a little girl. Now that she is a grown up, she turned out to be a very beautiful and a glamorous woman She was adored by many because of her pretty face, cute smile and amazing acting ability. She is also a comedian that is why it is not hard to admire this lady. She is one of the most renowned artists in the industry. And she deserves it. Drew Barrymore has a incredible body too. No wonder why she was given the part as on the Charlie’s Angel. And she is perfect for it.
This adorable actress is on a food plan that helps Drew maintain her incredible physical structure. But as one of the most in demand actress in the industry, how does she manage to stay fit considering her hectic schedules? Does she still have enough time to visit the gym to burn fats? Does she eat right? Or has she had undergone some surgeries to make drastic changes in her body? These are some of the common questions not only for her fans but for those who dreams to be skinny. But Drew chose to do it in a healthy way.
In fact she is on a weight loss program that works perfectly for her. This fitness program is called the Raw Food Diet which is also followed by other famous celebrities. Although the name of the diet itself sounds a bit odd.
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This food regimen is not consisting of uncooked fish and meat but it does highlights on consuming nutritious foods that are good for the body such as fresh fruits and vegetables. It also goes with seeds and nuts.
This food plan still lets you eat cooked food however the process should be at a particular heat. It should be exactly on 116 Fahrenheit and it should not go over that. You can also use a dehydrator so that the essential nutrients such as vitamins, protein and so on, will not be removed during the process.
This is a very easy to do fitness routine. And it will work faster if you incorporate your food regimen with several types of weight loss activities. Just like Barrymore, she mixes her food plan with other workouts like. She jogs for twenty minutes every early morning. She also does brisk dancing, walking and she also attends yoga class. In fact, she is a yoga fanatic. Working out is very essential not only for dieters but also for those who wants to have a healthier way of living and this is one smart approach to achieve it.
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Janet Jackson has been in the industry for more that a couple of decades. And she continues to make amazing music that people love to listen to. Millions all over the world loves Ms. Janet Jackson. She was adored not only for her music and talents but also for her personality. Janet Jackson also has a unique smile. But one of her greatest attributes is her fantastic body with a six pack abs. But her Body figure changes all the time and people are starting to get used to it.
The changes in her are very dramatic. Sometimes she is perfectly fit and some times she looks a little weighty. But what most people wants to know is that how she was able to make drastic developments in her body. Even Ms. Jackson herself experienced hardships regarding her figure. In fact, she started sharing to people how she does it she is also working in a book regarding all the dramas with her physical structures.
“I’m really coming from the soul with it, and what I was going through at different times in my life and what possibly brought it about for myself” Says Janet Jackson.
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If you will look at Janet’s Photos a year back, she looks bigger that you could ever imagine. In fact some of her supporters’ worries if the pop icon is starting to give up on the idea that she is a performing artist where she needs to be physically fit especially that she dances with almost all of performance. Luckily Janet Jackson was able to recover her figure back. As a matter of fact, she looks hotter and sexier compared to her usual. Janet lost 60 pounds in a drastic manner and people who wish to lose weight are dying to know how she did it. Keep reading below to know what Ms. Jackson shared.
The music icon said that she really did not expect that she was going to be that fat and weighty. She also added that she is no longer comfortable looking in the mirror anymore. She does not want to be comfortable with her appearance. Luckily she was able to escape from that nightmare. She was able to find a food regimen that helped her lose weight.
The music icon said that she really did not expect that she was going to be that fat and weighty. She also added that she is no longer comfortable looking in the mirror anymore. She does not want to be comfortable with her appearance. Luckily she was able to escape from that nightmare. She was able to find a food regimen that helped her lose weight.
Along with her eating practice, Ms. Jackson mixed it with other weight loss program. Janet works her J.J. worked her butt of by doing different types of workouts. She also attends pilates and yoga class to help her weight loss faster. Now, Janet looks sexier and healthier. |
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nonie: damn rihanna is a hot chick and i am a girl and i am not gay r a les but she is really skinny and pretty!!
Ray: OVERRATED to say the least …..
Ray: Angelia need to put on some weight. She looks borderline anorexic.
Ray: She looks fantastic after just having a baby. She is always smiling showing her inner beauty.
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