For a forty year old actress, Jennifer has certainly stands out among her peers or even with the younger generation when it comes to their body shape. At present, she is considered to be one of the sexiest bodies in Hollywood. You can tell by her perfectly toned body frame that she has put a lot of work into it and moreover her built does not appear too muscular at all. This is also the reason why she seemed perfectly fitted for whatever clothes she decides to put on.

Jennifer has been known to adhere to a regular weight loss regimen and a healthy diet. For her workout, she had the following to keep her fit and trim:

• Cardio Workout – she begins her cardio workout with a 5-minute warm up exercises. After that she proceeds to spending 22 minutes of cardio training. There are several intervals in her training where she spends a minute for high-intensity workout and another 2 minutes for moderate-intensity exercises. 

• Yoga – for a cool down exercise after she has finished the cardio workout she performs some yoga movements in order to bring back a normal breathing pace. On other days of the week, she also gives a full 2 hours for Hatha yoga, which is currently a very popular one. She can be seen attending at least thrice a week for a yoga session.

Apart from the hours of workout Jennifer has, she also takes great pride in being a faithful follower of the Zone Diet:

• The Zone Diet – over the years, Jennifer has always been faithful to this diet. This means her meal plans are made up of 40% carbs, 30% of lean proteins and 30% of necessary fats. She also gets her carb sources from low starch fruits and veggies which allows the body to burn fat fast and shape up to a perfect 10-figure.

Jennifer had started on the Zone Diet while she was still taping for the very popular sitcom “Friends”. It was an amazing body transformation for Jennifer as the results were very visible for only a matter of weeks. She used to have puffy cheeks, which was reduced along with her formerly more than well rounded hips’ size. Her body had never been more flexible as compared to her previous years.

The effects of this diet for Jennifer had made her stick to it for months and the fruits of her labor can be seen through her perfectly shaped hour-glass figure. Hence, if you want a figure similar to Jennifer Aniston’s you may very well give her kind of diet a try along with the fitness regimen she has.