Most of her fans got worried if Jessica Alba will still plan to retrieve her usual sexy body back after giving birth. We all know that to lose weight is not that simple especially to those women who just entered the world of motherhood. Most mothers gave up on the idea of being fit again because of their hectic and demanding lifestyle. But Jessica Alba is a living proof that it can be done. Right after giving birth to her first child with husband Cash Warren, the said sexy actress has started on a fitness program to help her shed all those baby weight that she gained during pregnancy.

Jessica Alba got her body figure back in to time but there us a good reason behind it too. ” I did it for the Campari job. The workouts were horrible. I cried and I haven’t worked out since.” She wore a girdle 8 weeks right after her girlfriend develop a six pack after giving birth to her baby. . She was like ‘I slept in it.’ I didn’t recover as fast as she did. I don’t have a six-pack — that’s just not my body at all.”

The said Hollywood star claims that although she lost a lot of weight, she still feels that she was not able to retrieve her old body figure back completely but it doesn’t really matter to her. It seems that Jessica is enjoying parenthood and she would rather spend her day reading stories, give her baby a bath, and watch her roll instead of working out at the gym.

As of the moment, Alba has not yet started on any particular weight loss eating plan since she is still adjusting at being a new mommy. But she is thinking of trying a renowned weight loss eating program called the South Beach Diet. This particular diet is one of the most popular and commonly followed weight loss eating programs not only by celebrity dieters but also by other dieters around the globe who wants to lose weight. They chose to follow this slim down technique because it does not only helps them lose weight but it also encourages dieters how to lead a healthy way of living.

The South Beach Diet was created by Dr. Arthur Agatston. His objective was to encourage people to switch to a healthier lifestyle. The said food plan aims to get rid of bad carbs and fats only allowing the healthy ones through in order for our body to be fit, lean and healthy. It is comprised of three essential parts that has to be followed.

The first phase removes high glycemic carbohydrates such as the following:

-bread
-sugar
-potatoes
-candy
-fruit
-cereals
-grains

These products aims to get remove insulin levels which will help get rid of unnecessary and unhealthy body fats
After a couple of weeks, the dieters can begin with the second portion of the diet. Other meals are already included in this stage such as fruits and dairy products along with some wheat. Dieters are encouraged to lessen their intakes but they can have some red wine or some sweet potatoes.
During the last stage, dieters are required to incorporate 3 servings of whole grain and three servings of fruit into the diet.