Just like other celebrities, Jessica Biel works her butt of to maintain her amazing figure. Jessica is one of the most fantasized artists in the industry. Girls are envious of her body and boys just want her. Well, I don’t see any reason for them not to. Aside from her perfect body structure, she also has a brilliant mind. She is a package. A very remarkable person indeed! She is not the type of person who would abuse or starve herself just to keep her sexy body. She chose to do it in a safe way. I know many are wondering how this gorgeous actress does it. Let us go ahead and find out. Keep reading below to know more of her techniques..

It’s easy to figure out how Jessica keeps her body fit, by simply looking at the title. Jessica claimed to some interviews that she only consumes half of her regular meal.

Unlike other celebrity diets, Jessica still gets to eat her favorite meal, but she insisted that she only eats half her portion. And its one effective for her to achieve her goal.

But how can you follow this diet if you were in a restaurant. It would not be proper throwing or sending the food back just to obey your food regimen. So we suggest that before you prepare your meal or before you order from the server, inform them that you will only be having smaller portion or half.

Jessica Biel also does some body exercises and she takes them very seriously. I know your crazy about how Jessica’s workout routines. Keep reading below to know more.

Jessica Biel’s Exercise Program that Dieters Should Know

I have honestly followed Jessica Biel’s career and never an event that I have witnessed her looking unfit. She always looks fabulous and her body is simply heavenly. I am sure that millions are curious on how she does it. Who wouldn’t be? I personally admire her physical structure. And she works out to maintain her perfect body figure. Keep reading below to know some of Jessica’s tips

Jessica’s Exercise Program

During Weekdays, Jessica does some warm up exercises for five minutes by doing light cardio on the treadmill, elliptical or a bike. For circuit works, she doe some strength-training workouts like bent-over dumbbell rolls, walking lunges, plank, squat to press, back extensions and hanging leg lifts. For en repetitions each of two strength training moves, with a minute of light cardio for three repetitions. Alternate one minute of cardio with a couple of other two workouts for three repetitions. And alternate one minute of cardio with last two exercises for three repetitions. For starters, we recommend them to use five to ten pounds weights and for those who are skilled for this exercise, we recommend fifteen to eighteen pounds for 18 minutes.

For full cardio, Jessica does a minute of high speed from 3.5 to 5 mph on a treadmill at light power, an incline of 3 up to 5 with one minute of low speed (2.5 mph) at low resistance incline of 1 up to 2. Perform sets three times and it should last for 6 minutes. For Cool Down, low speed walk for a minute.

For Tuesdays and Thursdays, Jessica performs same exercises with alternate strength training workouts. During these days, Jessica does some pushups. Squat jump, sit-ups, side bridges, wide0grip lat pull downs and crunches on the fitness ball.

Jessica Rest and recovers during Wednesdays.

Weekend is her recreational activities day.

Sometimes Jessica Biel rewards her self by eating some of her favorite snacks since she is on a low carb diet.

So for those who are aspiring on having a body like Jessica, It is important for you to be serious and disciplined with your workouts and choices of food. That is how it works for her.