We can all agree that Jessica Alba has one of the hottest and sexiest bodies in Hollywood. Thanks to her eating plan and workout routine. The said renowned actress is very discipline when it comes to following her fitness routines in order for her to shed all those baby weight that she gained when she was pregnant for her first baby with her husband Cash Warren. Jessica claims that she only consumers half of her meal but she does not overdo it. She said that if she pays for a full meal, she will eat all of it.

To those who dreams to have a body like Jessica Alba’s, below are list of her daily meal.

For breakfast, she eats a cup of oatmeal with berries with three to four scrambled egg whites while she is working on a film set

For lunch, she might have a salad with a 170 grams (six ounces) of chicken breast or fish (tuna or salmon)

As for her Dinner, she might have Sashimi or 170 grams of petit fillet of beef or other lean protein with three small red potatoes and unlimited vegetables.
And for her last meal, she eats a handful of almondst or hot air popped popcorn.

The South Beach Diet is one of the most popular and commonly followed weight loss eating programs not only by celebrity dieters but also by other dieters around the globe who wants to lose weight. They chose to follow this slim down technique because it does not only helps them lose weight but it also encourages dieters how to lead a healthy way of living.

The South Beach Diet was created by Dr. Arthur Agatston. His objective was to encourage people to switch to a healthier lifestyle. The said food plan aims to get rid of bad carbs and fats only allowing the healthy ones through in order for our body to be fit, lean and healthy. It is comprised of three essential parts that has to be followed.

The first phase removes high glycemic carbohydrates such as the following:

-bread
-sugar
-potatoes
-candy
-fruit
-cereals
-grains

These products aims to get remove insulin levels which will help get rid of unnecessary and unhealthy body fats

After a couple of weeks, the dieters can begin with the second portion of the diet. Other meals are already included in this stage such as fruits and dairy products along with some wheat. Dieters are encouraged to lessen their intakes but they can have some red wine or some sweet potatoes.

During the last stage, dieters are required to incorporate 3 servings of whole grain and three servings of fruit into the diet.

Along with her food plan, Jessica knows a thing or two when it comes to her workout routines; she does tons of cardio workouts on the elliptical, treadmill or the stationary bike for thirty minutes for times per week. She also does weights training and she loves to attend yoga classes that credits to her lean and toned body.