Hours of browsing the net still manages to end up in zero info on Kendra Wilkinson’s diet plan. But it does however seem obvious that she is more into eating lean beef and stir-fried foods. In the likes of it, she seems to be engaging in a high protein diet with a minimal intake of carbs on the side. Her sporty and fit built even manages to land her in the cover of a muscle magazine

At the mansion Kendra has been spotted on the treadmill and doing some weights at the side. No confirmations at how much workout she engages in but judging from her beautiful body it must have been 5 times of weight training per week. Maybe her passion for soccer also does the trick.

On one interview with Kendra, she admits that before meeting Hugh Hefner, she was formerly into meals of Easy Mac and Spaghettis while working as a dental assistant.
I did find a quote from Kendra regarding her diet and exercise regime.

This can only mean that her diet was not acceptable at all prior to her moving in the mansion. She met Hefner while posing as a body painting model which means she must have been already in great shape at the time. People who have been in such prior diet as hers may not be as lucky as she was.

Kendra does not seem to be too conscious of what she eats. But oftentimes her meals are composed of stir-fried foods and lean meat. For her fitness routine, Kendra spends a great deal of playing team sports such as soccer, tennis and soft ball. She even goes snowboarding at times. Apart from that she also spends time doing some weight training on the side.