Although we all know that Blake aka Serena Van Der Woodsen of Gossip Girl has a fantastic physical structure already, who would have thought that she still indulges her to some fitness techniques. According to some sources, the GG star is planning to lose a little amount of pounds and build more muscles to prepare for the upcoming season of the tv series. So how does she do it?

Blake Workout Style

Blake likes to start her day by running a few miles every morning. She is also active when it comes to sports and other outdoor activities. She Works out at the gym as well doing lots of squats, lunges and abdominal exercises.. She also attends pilates and yoga classes that credits to her toned and lean body. These activities do not only help her with her physical attributes but it also helps her relax her mind

The said actor has tried several types of weight loss eating program like the Acai Berry Diet which was also other Celebs and she has also gone through the Zone Diet which is  a very popular diet among celebrities. This diet is specifically designed to help you lose weight fast in a healthy way. The meals are proportionally prepared so you get a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%). But now she is doing the cabbage soup diet which might be familiar to you. The said weight loss technique is comprised of eating only cabbage soup and drinking lots of water. This is an excellent slim down procedure since cabbage really helps lose fats plus this procedure only takes seven days.

So to those who wants to have a fit and healthy body? Combining both workouts and eating plan is the best approach to start on a healthy way of living. This is more than just a weight loss eating technique for it also encourages dieters to follow a healthy lifestyle. In fact, even your family can follow this food plan as well.