Some stay up late with friends to chat to unwind during a long week of work and others take a fun night at the movies. If you’re on a specific weight management plan you don’t have to feel blue when it comes to choosing foods to take inside the theater. There are a lot of options for you as well and it does not always have to be a big sized chocolate foods. Here are some healthy foods that you can actually enjoy while watching the latest movie flick without fear of having a caloric overload.

Traditionally, popcorns are the first thing that comes to mind when it comes to movies. It is the most popular treat available among movie houses that comes in several flavors too. But did you know that a large tub of popcorn corresponds to almost 1200 calories.

This is entirely equal to the amount of allowed calories per day for a diet management plan. Another thing is that popcorns contain high amount of sodium which can cause a bloating sensation and make you feel thirsty. This is where you would actually crave for a large serving of carbonated drinks or soda.

Actually, you can make this traditional movie snack healthy by popping them up on your home and simply bring it along. Make sure to cook them in vegetable oil and mix in a few sprinkle of salt or even sweet syrup for flavor.

Chocolates are considerably lower in calories as compared to popcorns. But such still depends on how big or small would the chocolate pieces would be. Why not substitute nut bars for chocolates. These are favorably more nutritious. If you really crave for chocolates pick one that shares cocoa up to 70%. Cocoas have lower caloric contents and they contain a great amount of antioxidants.