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Who wouldn’t be amazed and envied at how Beyonce’s body has turned out to be? Just from watching her very popular video from the hit song “Single Ladies”, which made quite a sales by the way, you may conclude that she has put a great deal of effort to stay in shape. But Beyonce has also been popular to her adherence to a curvy shape and does not follow the current trend of Hollywood when it comes to staying slim which is often composed of crash diets and eating disorders.
I for one think that Beyonce is one of the perfectly shaped celebrities you can find in Hollywood. For some, being skinny may be the trend but nothing beats a curvy and soft shape like Beyonce’s. Frankly speaking, it’s a body most men drool over for.
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If we would calculate Beyonce’s Body Mass Index (BMI) it would turn out a healthy score. In an estimate of 5 foot 6 inches for her height and her body weight which is probably in the rouonds of 99 pounds, it’s a 23.1 score which is considered to be healthy.
The thinnest body photograph you may found in the web of Beyonce was the one when she played one of the lead roles in the movie “Dream Girls”. She took a very popular diet known as the Maple Syrup Diet which allowed her to lose about 20 pounds off her weight in just a matter of 2 weeks. But the truth is, even if the Hollywood trend is set on skinny bodies, Beyonce prefers her own body to be in a much healthier shape. This is probably the reason why she tried to regain her original weight which in her own right is very stunningly sexy.
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Just like other celebrities, Jessica Biel works her butt of to maintain her amazing figure. Jessica is one of the most fantasized artists in the industry. Girls are envious of her body and boys just want her. Well, I don’t see any reason for them not to. Aside from her perfect body structure, she also has a brilliant mind. She is a package. A very remarkable person indeed! She is not the type of person who would abuse or starve herself just to keep her sexy body. She chose to do it in a safe way. I know many are wondering how this gorgeous actress does it. Let us go ahead and find out. Keep reading below to know more of her techniques..
It’s easy to figure out how Jessica keeps her body fit, by simply looking at the title. Jessica claimed to some interviews that she only consumes half of her regular meal.
Unlike other celebrity diets, Jessica still gets to eat her favorite meal, but she insisted that she only eats half her portion. And its one effective for her to achieve her goal.
But how can you follow this diet if you were in a restaurant. It would not be proper throwing or sending the food back just to obey your food regimen. So we suggest that before you prepare your meal or before you order from the server, inform them that you will only be having smaller portion or half.
Jessica Biel also does some body exercises and she takes them very seriously. I know your crazy about how Jessica’s workout routines. Keep reading below to know more.
Jessica Biel’s Exercise Program that Dieters Should Know
I have honestly followed Jessica Biel’s career and never an event that I have witnessed her looking unfit. She always looks fabulous and her body is simply heavenly. I am sure that millions are curious on how she does it. Who wouldn’t be? I personally admire her physical structure. And she works out to maintain her perfect body figure. Keep reading below to know some of Jessica’s tips
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Jessica’s Exercise Program
During Weekdays, Jessica does some warm up exercises for five minutes by doing light cardio on the treadmill, elliptical or a bike. For circuit works, she doe some strength-training workouts like bent-over dumbbell rolls, walking lunges, plank, squat to press, back extensions and hanging leg lifts. For en repetitions each of two strength training moves, with a minute of light cardio for three repetitions. Alternate one minute of cardio with a couple of other two workouts for three repetitions. And alternate one minute of cardio with last two exercises for three repetitions. For starters, we recommend them to use five to ten pounds weights and for those who are skilled for this exercise, we recommend fifteen to eighteen pounds for 18 minutes.
For full cardio, Jessica does a minute of high speed from 3.5 to 5 mph on a treadmill at light power, an incline of 3 up to 5 with one minute of low speed (2.5 mph) at low resistance incline of 1 up to 2. Perform sets three times and it should last for 6 minutes. For Cool Down, low speed walk for a minute.
For Tuesdays and Thursdays, Jessica performs same exercises with alternate strength training workouts. During these days, Jessica does some pushups. Squat jump, sit-ups, side bridges, wide0grip lat pull downs and crunches on the fitness ball.
Jessica Rest and recovers during Wednesdays.
Weekend is her recreational activities day.
Sometimes Jessica Biel rewards her self by eating some of her favorite snacks since she is on a low carb diet.
So for those who are aspiring on having a body like Jessica, It is important for you to be serious and disciplined with your workouts and choices of food. That is how it works for her. |
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Even though Jennifer is turning 40 this coming February, you can still say that this actress does not age at all. If you compare her past look to the present, you can still say that nothing has changed. In fact some people think that she looks hotter and better in the present.
Who would not be curious on how Jennifer keeps her youthful appearance? I am sure that some people are thinking that Jennifer had undergone some surgical procedure in order for her to maintain her fantastic breathtaking physical structure. And some thinks that Jennifer does not eat right just like other celebrities who almost kill themselves just to have a skinny figure.
Well, who would not think that? I would think the same thing myself if I have no knowledge of some weight loss program that can help you lose weight in a safe and healthy way. And Jennifer chose to make it happen in a healthier and efficient manner. Well, if you are not convinced, you can look at her pictures at Jen’s racy GQ pics. But before you look at the pictures, let me just remind you again that the lady in the picture that you are going to see is celebrating her 40th birthday this February. In fact, I have seen the result of her photo shoot for GQ magazine myself. And I must say that the pictures were so breathtaking. She is even sexier and hotter compared to her old look.
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If you visit the website where you can check out her photos, you will see a picture of her where she is only covered with a tie.. And her body is simply Flawless. Although Jennifer donned only a few clothes, she did it with a lot of class and in my opinion, she looks sexier and younger compared to other celebrities younger that her. I wonder what Angelina Jolie (Jennifer Anniston’s Ex-husband’s current partner) if she sees these fabulous photos.
According to her recent Interview with Us Weekly, Jennifer works hard to maintain her fabulous physique by doing different activities like attending pilates and yoga classes.every other day with her mandy Ingber, her personal health and physical instructor to guide her and to make sure if Jennifer is on the right track while doing her two hour workout every session. No wonder why she looks so remarkably hot!
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According to some source, Jen has her own gym in her home where she exercises with her personal instructor.
She does elliptical and treadmill for forty five min as well as free weights. As of the moment Jennifer does not follow the Zone diet anymore but she is still particular with the food that she consumes.
According to insider of the Star, Jennifer eats a lot of fish and fresh fruit, She drinks wine too but and avoids carbs. They also mentioned that Jennifer is serious and well disciplined in maintaining her assets. They also said that Jennifer might have a little bit of guacamole but that’s it.
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Just like Jessica Alba, Jennifer Garner is one those celebrities who were able to get their original physical structure back after giving birth to her baby. I know that there are millions of woman out there who are desperate to know how these fabulous celebrities did it.
Jennifer Garner did not get her original figure fast unlike Jessica Alba. She did not lose weight instantly. In fact, she started doing some weight loss program after nine months. Her responsibility as a mother was her priority before doing cardio exercises.
Jennifer Garner’s Food Plan and Workout Routines
Jennifer Garner’s weight loss has been remarkably fast after giving birth to her baby girl with Ben Affleck. Even after their baby girl Violet was born, Jennifer Garner was able to maintain her figure. You can even say that she did not get pregnant at all if you look at her photos. I know that you are curious on how Jennifer Garner did it miraculously. You may even assume that she had undergone surgeries or took slimming pills to achieve her sexy body back. I am sure that you are thinking that it’s difficult and impossible. The truth is, Jennifer Garner got her good physical structure back in a healthy way without undergoing surgeries like liposuction or unhealthy weight loss pills that can be deadly for some people depending upon the body condition of the individual. |
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But look on the positive note. If she was able to do it, so can you. And the good news is, her food plan and workout routines are all healthy and safe. It can even help you have a better way of living.
Jennifer was so lucky have Valerie Walters to help her lose weight. Valerie Walter is Jennifer Garner’s personal trainer that has worked with some of the prominent stars in Hollywood such as Jim Carrey, Julia Roberts, Cindy Crawford and so much more. As a matter of fact, Valerie Walters shared her exciting diet program to VIV Magazine
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Jennifer Garner’s Food Plan
Jennifer Garner has a 1600 calorie-a-day program. She eats it from five to six times a day
- For breakfast, Jennifer eats egg white omelet or oatmeal with a side of fresh fruit
- For snack, Jennifer eats slices of apples with almond butter.
- For lunch, she eats green salad, steamed vegetables and chicken with mango chutney.
- For her second snack, she eats a whole wheat wasa cracker with less fat cheese.
- And for dinner, she eats grilled salmon in a citrus ginger sauce with asparagus and red leaf lettuce salad
- And for beverages, Jennifer drinks a lot of water. She also drinks beer or a glass of wine occasionall
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Jennifer Garner’s Exercise Routines
Jennifer exercises for 50 minutes, five times a week. But before she performs theses exercises, she does some warm up exercises with five to ten minutes of brisk walking on the treadmill to condition her body.
- The first day is the Circuit Training and it focuses on chest, back, abs and hamstrings. This workout plan includes chest presses on a stability ball, reverse lunges, step ups and pull-downs.
- On the second day, Jennifer does the Mat Pilates for core strengthening.
- On day 3, she does elliptical trainer, stationary bike and treadmill for 40 minutes. She ends her cardio exercises with a five minute abs workout. But there are days where Jennifer only uses her 40 minutes of cardio to one machine while on others she spend time on all three.
- On the fourth day, she focuses on shoulders, biceps, triceps and ips.
- On day fifth, she repeats all the routines on day 2
- Day 6 is for rest and recovery.
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Leighton meester is one of the hottest and known actress nowadays especially to the younger generation due to her controversial TV show “Gossip Girl” She is not only adored by her fans and supporters by her acting and singing career but also for her perfect body. You can tell by looking at her that this angelic faced celebrity she stills consumes enough food and do easy exercise like we normally do.
If you compare Leighton meester to other celebrities, this young actress does not look skinny in an unhealthy way. You can still say that Leighton still eats tempting fatty foods like pizza or cheeseburger with her perfectly shaped healthy body.
One of her assets is her perfectly toned legs. And she does different sets of exercises that highlights on her legs such as squats, lunges and leg strength training. But it is very essential to do these exercises followed by some cardio that gives your tummy a flat and lean.
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You can really say that Leighton messter was blessed with so many assets. So no matter what she does to her body, we would like to congratulate her. A very lucky girl indeed!
Currently, Leighton Meester is still busy on the set of Gossip girl, and it is very important for her to be cautious with her body. Although she is still physically fit and attractive, it is essential for an in demand actress like her to be particular with her food intakes and to be religious to her exercises especially that she needs to fit all the fabulous ensembles in Gossip Girl.. So how do you think Leighton does it?
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Leighton Meester is doing a diet that was specifically created for celebrities.. It is called the 5-factor Diet. And according to her, she chose this program because it works perfectly for her in order to have a good and healthier living.
So far, there are lots of celebrities who are starting on this program because apparently it was proven effective by simply looking at those celebrities with their glamorous body. According to Harley Pasternak, who invented this diet, that this program was specifically designed with a workout program that works together hand in hand.
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This program consists of five, twenty five minutes exercises in a week, and these exercises can be performed using a bench and a dumbbell. And this amazing diet is made up of 5 healthy meals in a day.
Leighton meester focused mostly on her arms, butt and thighs during her workout hour. Leighton also does some exercises that builds up strength, cardio and a little bit of yoga.. Even though she finds the workout part a bit exhausting, she said that this program is something that is effective for her to maintain her body figure considering her lifestyle and something that she is willing to continue.
For the ones who are dreaming to be skinny or maintain their body. The Five-factor diet is in fact one of the most helpful diet that you can count on. Because this program is specifically created to work compatibly for both food plan and exercises together unlike other weight loss and weight maintenance program
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Janet Jackson is one of the pop icons that have been adored by millions not only for her incredible talent but also for her amazing body and her trademark abs. But what they did not know is that Janet is also encountering weight issues for quite some time now. But no matter how she looks like, whether she is thin or a bit fatter compared to her usual, her fans continues to support her because of her fascinating music and incredible projects.
So for those who are jealous of her perfect body, I would like to share with you all the weight loss techniques that Janet does to maintain her incredible shape.
Janet Jackson has been in the industry for more than two decades. And she continues to inspire people not only for her talents and accomplishments but for having a perfect body especially her signature abs.
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But it was not that easy for Janet to maintain her figure because it takes a lot of hard work and discipline to sustain her amazing figure. Recently, this pop icon lost 60 pounds and she never looked better compared to her usual which is very difficult to maintain especially for a woman her age. Weight gain is a common problem especially for people who are above 40, but it looks like Ms. Jackson continues to improve her figure even if she is already in her 40”s.. I am sure that millions of woman around the globe envies her amazing body.
How does she do it? Is it possible to have that kind of body without taking risky diet pills and undergoing surgeries? Is it possible to lose weight fast in a healthy way without abusing your body? These are some of the common questions asked by people who are aspiring to have a celebrity like body like Ms. Janet Jackson.. Here are some Janet’s techniques on how she maintains her incredible figure.
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Janet Jackson’s Food Plan
Janet Jackson had tried different types of weight loss program in the past that includes the Zone diet, the 5-factor diet and the Atkins Diet. However, Janet changes to a much more practical and doable program considering her hectic schedule as in demand pop artist for more than two decades. And this weight loss program is called the Southbeach diet.
This has been a very helpful diet not only for Janet but also for other celebrities as well because this is one of best diet among others. This particular food plan highlights on healthy fats and carbohydrates.
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This is an absolutely helpful program for those who wants to lose weight and also for those who has issues in taking out unnecessary fats and carbs. And this diet emphasizes only on healthy fats and carbs to maintain good health.
Janet’s Exercises
- Five to six days of cardio exercises which includes running, jumping rope, baseball, tennis, basketball and kickboxing.
- Three days of ab training.
- Upper body workouts for twice a week which includes shoulder lateral raises, triceps super sets, biceps, chest flyers, pull-downs and push-ups.
- Legs exercises for twice a week which includes toe touching, good mornings, reverse lunges and leg presses pushing back at a 30-degree angle.
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