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Everybody admires one celebrity or two. It may be because of their beautiful faces and appearance but most of the time we admire them for their bodies. Indeed, we often watch out for their movies, TV appearances and red carpet premier and see up-close how beautiful they are in person.
The truth is, being a public figure these celebrities put some hard work into themselves to look they way they do. Though they may have some cheating moments from their regular healthy diet they make sure that they put back everything in order. It is not always about the cosmetics and clothes that they wear. It’s more of how they take care of their bodies that truly counts.
A lot of celebrities have been selflessly shared their weight management secrets and there seem to be one for each one of them. Here are some of your favorite celebrities’ diet plans:
Kate Hudson – Being the daughter of the famous actress Goldie Hawn, Kate is a star in her own right. When she got pregnant she gained 60 pounds at the time and needed to shed it off immediately since she had several projects lined up. She adhered to a high protein diet and combined it with a fitness program of weight training and cardiovascular workouts. In as short as four months she astounded the media and Hollywood with her great abs.
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Oprah Winfrey – Being one of the most popular talk show hosts around the globe, Oprah, 50, has obliged herself to maintain a healthy figure. It has been known that she keeps battling with weight gain until finally she seemed to have found a workout and diet plan that works wonders for her. She gives 5 days a week for her workout which is composed of 30 minutes over the treadmill and free weights on the sides. Her healthy diet is composed of legumes, fish, nuts, fruits and vegetables. She still add some dairy foods on her diet but she makes sure that they are low-fat. Another habit that seemed to help her a lot is the after-six diet. Well actually it is more of an after-seven diet since she stops any taking in any kind of food when the clock strikes 7.
Gwyneth Paltrow – We have never seen her gained a pound ever since she started her acting career in Hollywood. I myself thought she was one of the lucky ones that have managed to stay slim and trim after all this time. The truth is Gwyneth has been adhering to a healthy eating plan much similar to Ophra’s diet. Her daily fitness regimen is composed of yoga sessions.
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Alicia Keys has made a tremendous name in the R&B Genre. She is truly a talented person. She has a very soulful and powerful God Given voice and she continues to make big hits since she started her career. She is truly a very remarkable artist in the industry. Aside from her incredible achievements and talents, this mentioned soul queen also has a fantastic body and was rumored to be on a particular food regimen. Alicia is in fact on a weight loss eating program called the Five factor diet which also used not only by other celebrities but also by other dieters around the world. Alicia has been on this program for quite a long time now and has been working perfectly for her. According to some sources that Alicia is on a particular cleansing diet too. No wonder why this renowned performer is so beautiful and sexy. You can also tell by simply looking at her that she has a wonderful healthy lifestyle.
It is very essential for celebrities to always look fit especially that they are always surrounded by the media and critics. And they need to make an impression every time they make an appearance, premiers, interviews, tremendous events or tapings. Alicia claims that she is still aiming to lose ten pounds which other people thinks is not necessary because her figure already looks terrific. |
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She has a body of a goddess. So let’s go ahead and find out what type of regimen she followed that helped her achieve her desired physical structure
The five factor diet is a very fast working weight loss program that can make you lose a pound in day. This program normally takes ten days. This is a perfect approach to a skinnier look and a healthier body. It aims to remove all unnecessary toxins that can cause different disorders to our body. With this diet, the person who wishes to lose weight should drink lemonade mixture for a minimum of eight glasses per day.
The Master Cleanse diet includes grade b maple syrup water, cayenne pepper and lemon juice.
This is not a simple diet. In fact, according to some sources, that is not easy for Ms. Keys to stay in this food regimen. But only has a few days left. This particular was also tried another diva Beyonce Knowles that helped her get rid of 15 lbs for her to fulfill her character in the film Dreamgirls
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This was taken from the blog written by Guiliana herself. Based from her latest photos, it seems that Guiliana is turning out too thin. Let’s find out how:
She usually wakes up before 5 in the morning where she has to be already at the gym for her daily workout. She prepares her tea of Yerba Mate ahead at night and refrigerates it so that it would be refreshing enough to start her day right. She prefers drinking this in the morning instead of coffee. She says it’s a good source of energy that her morning workout regimen would require.
In the morning, she heads out towards her meeting with a bottle of water mixed with lemon and a pinch of cayenne pepper. This warms her body up for the upcoming meals of the day. She also enjoys a hot green or oolong tea from Dr. Tea’s Garden. This was actually one of her secret source of slimming down before her wedding day. She even had other people convinced to refrain from coffee and have tea in its place since the latter has the ability to eliminate fats which is very contrary to the effects of coffee.
For breakfast, she starts on an organic grapefruit with a serving of egg white omelet with veggies such as spinach which is her most favorite and herbs. This recipe would not be cooked at all in oil or butter but instead have the pan sprayed with Pam.
For her morning snacks, she loves to eat TLC bars from Kashi’s that comes in Honey Almond Flax or Cherry Dark Chocolate. These are known to have low sugar content with a very delicious flavor to it.
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At midday she goes out of the office and often had a meal of chicken breasts served at Koo Koo Roo. She discards the chicken skin and goes straight to the meat. She also has a serving of steamed broccoli as a side dish. At times, she also brings some of her favorite frozen veggies to work and make them in the microwave such as asparagus, cauliflower, spinach, green peppers and red peppers.
In the afternoon she takes another snack of her favorite Kashi bar in order to curb her hunger cravings until dinner time. This is a good way to soothe her sweet tooth cravings too. Aside from munching on Kashi bars, she also substitutes this for some veggie juice such as those made from carrots, beets, cucumbers, broccoli, kale, ginger and lemon.
During the late parts of the day, her dinner would involve eating in a sushi restaurant and have either albacore or salmon with a few rolls and sauce at the side. Whenever she dines out, she would prefer ordering grilled dishes like those of chicken breast and fish in the likes of halibut, salmon or hay tuna.
For desserts, she was able to successfully restrain herself from taking too much of the sweet foods and now manages to enjoy eating a bowl or slices of fruits in its place.
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Aside from her great vocal power for pop, hip hop and R&B songs, people have come to admire Stacy Ferguson or Fergie, as she is most popularly known, for her beautiful physique.
Contrary to what the tabloids have been saying about Fergie, she attributes her shapely body to a sensible diet and workout routines. There are no food deprivations for this great singer and no complements to the popular Hollywood weight loss pill.
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Her diet is composed of low-carb and low-fat foods. She enjoys eating salad, lean meats and yogurt. For her meat choices, she chooses those that are of the leanest cuts such as fillet mignon. From time to time she dines out for fast foods and eats burgers, pizza and the likes, but she states that everything is in moderation.
For her Workout, she appeared once on the Tyra Banks show and shared her usual workout routine to the audience. It was religious resistance training with her co-member in the band. She also jogs, hike and does the treadmill for about an hour. No wonder she has a cellulite-free body. And even with her busy working schedules and tours, she manages to spare a few minutes to an hour using an elliptical trainer.
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Many are curious to know how Fergie keeps her body Sexy. Some do not care at all. But no matter how you look at it, Fergie is Divaliciously sexy and beautiful. This amazing performer works her butt of to maintain her physique. It is very important for a huge artist like her to always look glamorous and flawless as possible. Keep Reading below to know how Fergie does it.
For those who wants to have a divalicious body like Fergie, you are very lucky because Carrie Wyatt, Fergie’s personal health instructor that guides Fergie to maintain her beautiful body and for her to have a healthy lifestyle as well. Below are the lists of Fergie’s daily food regimen.
Breakfast:
- Six egg egg ehite vegetables omelet (along with hot sauce or salsa
- Two slices of pure grain toast with a two tablespoon of less fat peanut butter
Early Snack:
- Non fat pure organic yogurt mixed with two tablespoon of granola with lower sugar content. Like bear naked. This is a perfect and healthy combination especially for an early snack because it has lower sugar content and is high in protein. According to Wyatt, this combination also works along with a bowl of fiber filled berries. You can also use cottage cheese for other options.
LUNCH:
- half grapefruit which is antioxidant
- 4 ounces of shredded chicken for protein intakes
- mixed green, ¼ of an avocado for healthy fats
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All these combination should be filled with none fattening dressing. Sometimes Fergie roll the same ingredients with tortilla for better pleasure
Afternoon snack:
- Light organic cheese. You can also use an ounce of jarsberg lite or a stick of mozzarella
- Rice crackers (with flaxseed). You are allowed to consume not more that 8.
One her her technique is that she does not go to any food place without a kashi bar which is rich in fiber in her bag.
Pre-Supper Nosh:
- A cup of pure veggie soup or sans cream.( contains 50 calories per cup ) A little amount can help fight hunger.
- Carrots (dipped with two tablespoons of hummus
- almonds
- a cup of air popped popcorn
Last meal of the Day:
- Fergie might have salmon which is very beneficial for her looks because it can make skin and hair shinny because it is rich in omega three. It also does not make you bloat.
- One cup of whole wheat couscous. Fergie adds two tablespoons of chili sauce and fill if with twi cups of vegetables to put more flavor.
- Grilled Balsamic chicked, salted spinach and brown rice can be another alternative.
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Not everyone with a sexy and trim body from Hollywood have their daily dose of exercise. It’s an amazing fact that they manage to stay as trim as they appear on the wide screen. This is the same case with one of the stars of 90210, AnnaLynne McCord. Here’s how she do it:
AnnaLynne has been raised enjoying sumptuous meals that are usually laden with high calories. She managed to stay slim through the help of her mom. By experience, her mom was able to shed off 45 pounds off her weight. She used the techniques prescribed in a weight loss program known as “The Weight Down Diet”. This was based on research conducted on people with thin figures. It was found that they have a habit of wrapping out the food they were not able to finish. This means cutting off on further eating upon reaching satiety or fullness. In this practice, AnnaLynne’s mom was able to influence them on thinking and staying thin.
For AnnaLynne, she may not be able to save enough time for the regular meals of the day but it is for sure that she was able to have a regular breakfast time since she wakes up very early. Her usual breakfast is a serving of ham sandwich or some French toast. Occasionally she even combines both especially when she feels very hungry. During the course of the day, she manages to get through with a serving of ham and turkey sandwich. As a snack, she eats as much ranch dressed red and green pepper strips as she can or cereal bars. For dinner it is usually vegetable soup with fish or chicken at the side.
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AnnaLynne also enjoys cooking. This is her most favorite pastime when her schedule permits her to rest. One of her most liked dish is the citrus chicken. This is done by combining lemon and lime juice and using it as a marinade for the chicken breasts then sautés it in olive oil and additional citrus juice. There are also fresh chopped herbs, like rosemary, sage and thyme added in the dish before browning the chicken to doneness. She enjoys this dish with a side dish of olive oil sautéed spinach with garlic served over fettuccine.
Another thing that keeps AnnaLynne fit is by jogging or running with her gal friends along the beach side. This is her way of combining a good bonding time with her friends and keeping her self trim and fit since her working schedules barely permits her to do both.
On her first few months in Los Angeles, she found gym membership to be pretty expensive. So instead, she browsed the library to borrow some DVD’s of Neena and Veena, Egyptian native twins that offers an entire workout based on belly-dancing moves.
She also has a good reputation for being an Ambassador of Goodwill and a generous contributor for various organizations in Hollywood including the Blind Project, the St. Bernard Project and others.
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We have all seen Halle Berry from her several blockbuster films such as Cat woman, swordfish and X-men. And by looking at her roles, it’s easy to understand why Halle Berry needs to maintain her hot body figure. Almost all of her characters that she played on her movies are sexy characters. How would she play her character as Cat woman if she were heavy and chubby? This is why it is very important for Halle to stay in good shape all the time.
Halle Berry is still currently on a healthy lifestyle. In fact, she claims that she is not obsessive into looking skinnier like other celebrities; she just wanted to enhance her body in order for it to be strong and healthier. Considering her hectic schedules and demanding career, these are some of the things that Halle Berry needs to prioritize. Halle Berry also mentioned that she wanted to develop her buttocks and abs. But still, we all know that her body looks terrific. In fact, there was never an event that we saw her in such bad shape.
Unfortunately, this beautiful actress has diabetes. And her illness was diagnosed since 1989. This means that she needs to be more familiar with all of her food intakes. She should consume foods that are rich in sugar and her consumption with carbohydrates food should be at its lowest amount. This is why Halle switched to a food regimen that would perfectly fit her lifestyle and body condition. Halle is now on a food plan called the Fat Flush diet. This particular diet aims to remove all the unnecessary toxins within the body. Plus, it is very low in sugar and carbohydrates which is exactly what
Halle Berry needs. Its detoxifying function also helps cleanse her body from harmful waste which helps her have a healthier condition and way of living.
According to the renowned actress, that she started on this new regimen which is the Fat Flush Diet a few years back. Due to her condition, Halle needs to give up foods that can be harmful for her such as refined sugar or fried foods. She does not eat carbs that much. She can only consume nutritious foods like fresh fruit and clean veggies and natural sugar. Keep reading below t know if how this helpful diet works and how it helped Halle Berry deal with her body condition.
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The Fat Flush Diet basically aims to fight against five reasons that causes weight increase. These reasons includes the health of your liver, water clogged tissues, food sensitivities, excess of insulin, stress and fear of consuming fatty foods. This amazing diet was formulated for only consuming healthy and natural food without the salt. So here is Halle Berry’s food regimen that helps her to keep her body healthy and fit.
Halle Berry’s Food plan and Workout Routines
Halle works out at the gym for four times a week. She spends 10 min on the treadmill holding small weights. She also spends 10 minutes of the cross trainer and another 10 minutes on the step machine.
She also does 20 squats with her feet hardly turned out and back straight, bends her knees and her body lowered towards the floor. She stays in this position for 5 seconds.
Now, let us go ahead and find out what Halle berry eats. Starting with her breakfast, Halle eats Vegetable scramble (parsley, spring onions, green pepper, spinach and two scrambled egg. And for lunch, she eats salmon salad or a large tomato filled with tuna and celery. For snacks, she eats grapefruit and a glass of non sugar cranberry juice diluted with clean water, and for dinner, she eats chicken baked with garlic and lime and mashed cauliflower with pepper and onion. Or grilled lamb chopped with dried mustard, baked squash and sautéed cabbage.
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One of the Olsen twins Ashley has always been known and identified to be small! But early this year, many have been worried at how this she has gotten which led them to believe that this Olsen is suffering from an eating disorder.
She has been said to have a diet composed of salads, diet coke, a lot of Starbucks coffee and sushi. This is simultaneous practice with continuous exercise. But of course, these are but mere gossips. There were even write ups that states, this Olsen twin eat out and go straight home to exercise, making sure that no calories would stay but get burned up instead. She would perform a series of exercises and lifts involving the arms and legs. |
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It was very alarming that, Ashley has dropped to 12 pounds. Actually, she has been seen working out by means of yoga in 2007. Since yoga is involved then this may be the real deal to her weight loss along with her aerobics sessions and walking routines.
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The movie was originally entitled “House Bunny” which was changed for some vague reasons that seem to involve another star of the movie Paris Hilton.
It was very noticeable at how Anna Faris has turned healthy and achieved tone, lean muscles. But after finishing the movie, she admits gaining a few pounds back and confesses how difficult it is for her to maintain her weight at such state and with her diet regimen.
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In preparation for the movie, Anna Faris adhered to a strict diet and a workout routine. Amazingly, she managed to lose 10 pounds and even denies a double for some of her roles in the movie.
Faris started training with Nicole Stuart for Pilates sessions which she claims to be the most beneficial part of her weight loss program. She also runs three miles a day and adhered to a strict diet of eating only chicken along with steamed veggies. All the hard work and discipline actually paid off but Faris states that she does not intend to stay on the diet for long term.
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This woman is so amazing! How does she do it? A few years back, she gave birth to their child and came back in the social circle in just a short time looking slim as ever. Even before, Angelina has been considered to be one of the sexiest stars in Hollywood.
She has shown her amazing figure when she played the part of Lara Croft in Tomb Raider a couple of years back. To prepare for the role, she never missed a day of workout and adhered to a strict diet. In the past, she prefers smoking and coffee in the morning but lately she turned to a breakfast meal which includes veggies, soya milk and meat.
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For her workout routines, she managed to keep excess calories off by doing street fighting, kick boxing, canoeing and yoga trainings. With all these types of workouts she was able to gain a lot of vitality and stamina which was very obvious when she played the part on the said movie. Her role required hard stunts such as sword fighting, dog sledding, spear throwing and bungee jumping. Whew! She actually did all her stunts in the movie and thanks to her routine she had enough strength to deal with it. There were many write ups and gossips that she has eating disorders. This was said to be the main reason for her weight loss which her representative strictly denies.
Her weight management plan for the movie can be considered healthy but Angelina had excessively thinned out when she underwent depression due to her mom’s death.
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