| |
| |
 |
 |
Thu |
22 |
 |
|
|
|
|
|
After browsing the internet on how Audrey Hepburn managed to stay slim, there wasn’t much that can be found except for a poem that was said to be referring to Audrey’s beauty secrets. But apart from that, we believe that it was more of the poverty factor way back when she was little that took a great toll on her adult weight. People who have known Audrey stated that there was a time when she would only have a meal composed of eating tulips-based flour for most of the time.
For an exercise routine, she didn’t have any, in terms of going to the gym or adhering to exercising equipments and all that. Instead, she took some ballet lessons during her younger years that helped her to shape up.
|
|
Here is the popular poem that is said to be written by Audrey Hepburn herself:
“Audrey Hepburns Beauty Tips”
For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his or her fingers through it once a day.
For poise, walk with the knowledge you’ll never walk alone.
People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Never throw out anybody.
Remember, If you ever need a helping hand, you’ll find one at the end of your arm.
As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.
The beauty of a woman is not in a facial mole, but true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows, and the beauty of a woman with passing years only grows!
To set the records straight, upon some research, we found out that this poem was not actually written by Audrey but rather it was one of her favorites. This was originally composed by Sam Levenson which was a piece dedicated to his grandchild. It was only quoted to be from Audrey since it was one of the last poems she read to her beloved children before she passed away.
|
|
|
| |
|
|
Sun |
11 |
|
|
|
|
|
|
|
When you have plenty of energy to go around you can attribute it to a healthy digestive system. It means your body is able to get the nutrition from the foods and beverages you consume. In this light, you would be sustained with much needed energy to go around.
What to do in order to develop a healthy Digestive system. Here are 10 ways to do it:
|
- Choose your foods wisely. Make sure you would have two different nutrients at separate meal time (such as protein and complex carbohydrates). Various nutrients call for different digestive process. Eating them together pushes the digestive system to work overtime for processing the foods and .
- Plan your meals right. How? You should have the proper meal combination. If you would have protein and vegetables in the mornings, then set the afternoon for carbohydrates and vegetables. This would make the digestion time less and proper nutrition is absorbed well.
- Eat carbs in small portions. It is ideal to have only a cup of cooked pasta or rice or have 2 slices of whole grain bread. Match it with 3 to 4 servings of your favorite veggie dishes.
- Use fresh vegetables when preparing your meals. Make your meals more interesting by adding in different flavors from herbs and spices. In example, sauté garlic using olive oil the mix in spinach, raw red pepper, avocado, onion and black olives.
|
- Have some meat or fish-based dishes along with a serving of various veggies. Combining three veggies in one dish is recommendable. You would not only enjoy the variety of flavors in the dish but you also get high nutritional value for your meal. Do not include breads and potato in your dishes or meal preparations as this would only cause a feeling of bloating and a sleepy feeling.
|
|
- If you eat foods that are made from animal fats for most of the time, chances are, you feel too tired often. This is because these food types take too much time for digestion. Once you eliminate a large consumption of such in your diet you are likely to feel a great difference in your energy level.
- Give an interval of 4 hours before eating another meal. You would be providing your digestive system of much needed time to process the foods well from your prior meal.
- If you love fruits then it is indeed a good point in terms of nutritional value. But fruits have high sugar contents that may take a stressful time for the digestive system to process. We are not saying that you should rid off fruits from your diet altogether but rather consume them alone with no other foods to accompany it.
- Avoid drinking while you eat. Any liquids may interfere with the normal juices in the digestive system hence taking it a long period of time for your system to do its job.
- Lastly, know your body. If you have any sensitivity to some foods know what they are and avoid consuming them as much as possible. You would be straining your digestive system and nutrients would only go to waste as they would not be properly absorbed.
|
|
|
|
| |
|
|
Thu |
08 |
|
|
|
|
|
|
|
Isn’t it inspiring to see our favorite Hollywood Stars spring back into shape just a few months right after they give birth? Some of them may have some personal assistance from trainers, nutrition experts and the like but still you’ll learn a couple of things from these stars on how they actually did it.
Madonna – She is one of the fittest female celebrities you would ever find these days. At her age, she has managed to keep her muscles firm and trim. The fitness regimen includes about a week long exercise routine. This provides her that much needed energy to liven up the stage during her performances.
|
|
Madonna shares her secret and it’s a Power Plate machine. You can have a vigorous workout with this machine in as short as 15 minutes. But such piece of equipment is very expensive at $15,000. The good news though is that you may find them among gyms in this day and age.
Denise Richards – Denise’s dedication to lose her post-natal weight did not come easy for her but she did it! In just as short as 4 months she was able to shed off 30 pounds. Denise states that her regimen includes going to the gym very early and train with her personal instructor for lift weights and cardio workouts.
Reese Witherspoon – She’s one of the most adored women in this day and age in Hollywood. She was able to get in shape after giving birth for an exact 8 weeks. Just in time for her brand new movie role.
|
|
She took some Kundalini Yoga Classes with a very famous Yoga teacher Gurmukh. She also made it a point to eat healthy foods and perform as much physical activities on her free time.
Uma Thurman – After giving birth, Uma Thurman made use of the exercise plan that she had for her movie entitled Kill Bill. Amazingly, she lost 25 pounds off her weight in just a short period of 6 weeks. Her workout includes sword-fighting routines and martial arts movements.
|
|
|
Don’t despair that such classes are not widely open among local gyms. You may actually opt for kick-boxing classes instead.
Britney Spears – Admittedly Britney has put on a lot of weight during her pregnancy. To get rid of those nasty fats she gave up her most liked foods that are commonly fried prepared and cooked. At present, she has learned to love having a full meal with nothing but veggies that are low in calories. She also spends time on her most loved activity, dancing.
Jessica Alba – For her, she just enjoyed her favorite sports in the Wii fit Sports games including bowling, tennis and baseball. She enjoyed it tremendously while she loses the weight.
|
|
|
|
| |
|
|
Thu |
08 |
|
|
|
|
|
|
|
Everybody knows the right way on how to lose weight. It is composed of healthy food choices and a regular dose of physical activity. It truly sounds so easy but why is it that a lot of people are still suffering from weight management failure and ends up with a condition known as obesity if not unsightly bulges.
There are easy measures on how you can be able to lose weight easily.
Here are the most famous diet tips that our famous celebrities have always tried to make weight loss a possibility:
|
|
Have a Food Journal
Do not take for granted the value of writing down the foods that you eat and the beverages that you drink. Write them down to keep you lined on the right track. This would give you a better view of what kinds of foods you have been feeding your body. If you can, write down the caloric value of such meals as well.
Prepare Healthy Snacks at Bay around the House
Snacking is very important in curbing hunger cravings. If such condition would strike it would be best to have healthy and low-calorie foods at bay. Try stacking your pantry with low-fat types of yogurt, sweet potatoes and salted popcorns. |
|
If you leave the house for work try to pack some healthy snacks so you don’t have to make those frequent stops at drive-thru or fast food restaurants.
Try putting some fruits in the freezer before you go to sleep and bring them to work the next day or enjoy them at home. These are not only beneficial for your weight loss but it is a nutritious snack as well.
|
|
|
Win the Battle against Emotional Eating
There would always come a time when we feel down and defeated in respect to some aspects of our lives. Discipline is very important in keeping away from turning to foods for comfort when it gets tough. Why not try talking to a friend or family member about your woes. You can also opt for doing things you actually enjoy such as a hobby or sports.
Skip the Sauce
It does not mean that when you eat out you are likely to break your dieting routine. In fact, there are a lot of restaurant foods that are healthy such as salads, grilled dishes and vegetable courses. Just make sure you skip ordering such foods with a serving of heavy creams or sauces on the side. For sauces, you may ask for a soy sauce, tomato-based sauces or vinaigrette.
Stay Away from Fried Foods
If you can, skip fried foods in order to make your dieting goals a success. When cooking at home, limit the needs for oil. Some foods actually produce oil that may be enough for quickening the cooking pace.
Spicy Foods
Aside from added flavor to your favorite foods adding in some spices would give you a fuller feeling faster and provides a great metabolism boost to let you burn calories quickly.
Ideally, cooking and food ingredients like black pepper, ginger and chilli peppers would help you enhance your weight loss plan.
|
|
|
|
| |
|
|
Mon |
05 |
|
|
|
|
|
|
|
Everybody tends to go “ooh” and “wow” whenever someone passes by and their flat or six-pack abs are showing. It may have been a long term belief that doing a couple of sit-up exercises is the best way to achieve flatter abs but the truth is it’s considerably a mere step one.
In general, if you want a trim and well formed abs you need to cut down on fat level intake and try to take bloating to low. Don’t worry! There are no great cash outs involved but merely some cardio exercises along with healthy choices of foods. This is not meant to be a one week plan only. If you want a long term beautiful abs you need to incorporate such changes in your way of life.
|
|
It all begins with eating healthy and organic foods if possible. You have to cut down on foods that have high fat contents. Losing weight does not require starvation. On the contrary you can eat as much as you want as long as they have low fat contents or rich in fiber. If you are accustomed to white rice, start trading it for a meal with brown rice. Choose your bread well. You may eat as much as you want. Just make that the breads are made from whole wheat grains.
Aside from fiber you also need to have an excellent amount of protein in your diet. You can include chicken or turkey meat but without consuming or serving its skin. Avoid frying and rather have fish steamed or baked. There are numerous fruits and vegetables that also provide this type of nutrient.
|
|
You should also provide ways to eliminate the bloating equation from your daily life. This is one of the common causes for having unsightly bulges in the abs area aside from fatty build-up.
Do not forget that dieting along does not pertain to the food that you eat daily but also the incorporation of exercises that targets the cardio vascular area. If you can do this for half an hour daily or for 5 sessions a week, you can be sure to see a flatter abs in no time.
|
|
|
As mentioned bloating is a culprit for failing in your flat abs goal and constipation also mixes in. You better treat these conditions quickly and do not take them for granted to be a mere health conditions. Try to eat more foods that contain probiotics such as yogurt. This contains live and beneficial bacteria that help in proper digestion. Fiber such as Psyllium husk can help you get everything into place. Just make sure to drink lots of water or preferably 8 glasses of it in a day.
As for the foods that you need to stay away from, this would include carbonated drinks, some vegetables such as broccoli and cauliflower. Legumes are a no-no so it would be best to stick to nuts for this one.
|
|
|
|
|
|
 |
Download Skinny Celebrities Toolbar and get updated with the latest Celebrity Diet tips. |
|
|
 |
|
Loading ...
