| |
| |
 |
 |
Thu |
22 |
 |
|
|
|
|
|
Cameron Diaz is the envy of many. It is not hard to love this woman. Boys fantasize about her and girls want to be like her. Who would not want a body like that? She does not only have a hot body. She also has other attributes that everybody who dreams to be sexy would wants to have. Her legs are remarkable; her arms are toned and her abs are simply amazing. She is everything. Her ex-boyfriend Justin Timberlake made a terrible mistake for leaving her. But even though her relationship with Justin did not work out, Cameron Diaz still manages to stay fit with a healthy lifestyle. She is very lucky to have found a fitness program that suits and works perfectly for her. Cameron Diaz always looks pretty and sexy and never an event that I did see her looking bad. I am sure you are dying t know how Cameron Diaz does it. Who wouldn’t be? Keep reading the article below on how Cameron Diaz manages to stay healthy and sexy.
Cameron Diaz has undergone different kinds of healthy weight loss program such as the Zone Diet and the renowned South Beach Diet. These diets are very promising because they let you eat without depriving yourself and the lose weight at the same time. These are very easy to do and simple food regimens No wonder why celebrities followed these incredible diets. Cameron Diaz is now on a food plan that encourages high intakes of protein. Protein has a very important function in our body. It encourages our body to function properly through chemical reaction in our blood. And this diet makes sure that Cameron gets all the protein that her body needed in order to be strong and healthy. Can you imagine a sluggish and a sickly Charlie’s Angel? No we don’t. Cameron is very disciplined enough to condition her body to face different tasks. |
|
One of her effective technique is to eat a bowl of tomato broth before dinner. She learned this trick while she was still in the modeling industry. And it works for her. And in order for her to control her cravings for sweets, Cameron chews a sugar-free gum. You might be thinking that this diet will prohibit you from eating all of your cravings or favorite foods which sometimes causes weight gain. Believe it or not, Cameron still eats her favorite snacks that are not included in the diet once in a while. For her, you just have to be able to learn how to control yourself and you need to be disciplined enough in controlling your food consumptions.
Cameron loves snowboarding and surfing as well. With a body like that, it is easy to notice that Cameron is a big outdoor sports fanatic. Along with her food plan, Cameron Diaz also works out in the gym. In fact, she visits the gym every single day. She also incorporates her gym activities with other exercises such as stairmaster, jogging, thighs exercises, abs, toning exercises, even yoga and pilates. Cameron stays motivated by doing other workouts instead of doing the same routine.
|
|
|
| |
|
|
Thu |
22 |
|
|
|
|
|
|
You may often find articles over the web that is almost monopolized by the female population when it comes to staying in shape. The Hollywood men also has their own shares of workouts too in order to stay as trim and hot as they look in the wide screen.
Of course, men are known to shed off the calories easily as compared to the women even if they twice as much as the latter. But to completely show off a six pack abs, certainly men have to put on a lot of effort as well.
For the movie Troy, Brad Pitt prepared himself well. He started of by discarding his cigarette habits and mellow down on the beers and junk foods. He stated that he also had his own share of cheating from time to time by ordering out some desserts from McDonald’s in the form of McFlurry shakes.
Brad has adhered to a low-carb diet along with high-protein based foods when he was preparing for his part for the movie. His weight training took about a year. He shares that, during the first trimester of his workout, it was composed of spending 2 to 3 hours in the gym and 2 more hours for sword movements. Alongside such training, his daily consumption of foods consists of 4 high protein and low carb diet. He managed to shape up to an additional 10 pounds of pure muscles.
|
|
It is noticeable at how he looked firm for his lead role in the movie “Fight Club”. He also had a series of rigorous workout which is composed of the following:
On Mondays:
- He usually had a chest workout composed of push ups, nautilus press, nautilus incline press and pec deck machine. He performs three sets for each exercise with 20 to 30 repetitions.
On Tuesdays:
- He does his back workout for Tuesdays with pull ups, seated rows, lat down pull downs and T-bar row. This is done in three sets with 20 to 30 repetitions for each.
On Wednesdays:
- This is for the Shoulders. He performs an Arnold press, laterals and front raises. Also done in three sets for each and with 20 to 30 repetitions individually.
On Thursdays:
- This would be for the Biceps and Triceps workout. It is composed of the nautilus curl machine, ez curls cable, hammer curls and push downs performed in 3 sets again for each and with 20 to 30 repetitions.
On Fridays:
- He spends 45 minutes on running on the treadmill with an MHR of 65 to 76%.
And for the weekends, he usually has his rest to recuperate for the upcoming week of the same intense workout.
|
|
|
| |
|
|
Wed |
21 |
|
|
|
|
|
|
Most celebrities have their own health program. They chose a certain type of diet not only because it keeps them healthy or it helps them maintain their figure but also because it is convenient for their lifestyle. They choose a particular program that works for two aspects, their physical outlook and their inner body condition. That is why they stay with their diet for a longer time. Just like Halle Berry.
She has been on a food plan called the 5-factor diet for quite a long time now. This Food regimen is very popular especially for other artist that needs to stay fit. Many are curios if Halle Berry is still following this diet.
Our Cat woman star is still currently on a Five Factor Diet., She takes this routine with so much eagerness and discipline. This diet helped her a lot because it aims to lessen the consumption of carbs, calories, food measuring and as one of the busiest and in demand actress, it does not waste so much of her time considering her hectic schedule. The Five Factor diet consists of 25 minutes workout a week along with other exercises that uses bench and dumbbells. Aside from its body exercises, The Five Factor Diet is also made up of 5 healthy meals a day.
It shows that our Oscar winning actress is happy with her current diet. She takes it very seriously and it seems to be working perfectly for her and you can prove it by simply looking at her pictures. It also seems that Halle is concentrating on her arms, legs and her buttocks. And she looks Fantastic. It is not hard to realize why she got the part for all the sexy character that she played like Cat woman, Storm and so much more. She always looks terrific. There was never an event that I witness her in a bad aura. Even during those times when she was struggling with her issues with her ex-husband Eric Bennet, she still looks incredibly beautiful. She truly is a goddess and no one can disagree with that.
|
Halle Berry’s Food Plan
Halle Berry is truly a blessed woman. She is beautiful, sexy and very talented. Boys fantasize her while girls fantasize to be like her. This woman has so many achievements and she deserves it. Halle works her butt off the keep her heavenly body figure. But being Halle Berry is not very easy. It takes a lot of sincerity and discipline in order for her to manage all of her task and responsibilities. She is very lucky that many people loves her and they serve as her inspiration for her to go on.
Halle Berry’s Food Plan
Halle Berry has started on a diet called the Five Factor Diet. The Five Factor Diet is a fitness routine that lessens the intakes of cards calories, food measuring. It is also a non time consuming program which is perfect for her. It works perfectly for her schedule because it only requires 25 minute exercise in a week. It has five meals time a day where she eats only nutritious and non fattening foods. This diet is absolutely amazing! And I can strongly recommend this fitness plan for those who wish to have a Halle Berry-like body. The more you continue with this diet, the more chances of losing 50 pounds or more.
Halle’s Workout
Halle has an intense fitness program. She does a lot of jogging in the morning. She also does crunches and lunges. During afternoon, Halle does some strength boosting exercise. So if you want to become physically fit like Halle, You need to work your butt off. It’s worth it. |
|
|
| |
|
|
Sun |
18 |
|
|
|
|
|
|
The Three Staged Workout of Jason Statham
Jason Statham performs these three stages of workout to keep his body and muscles firm and lean.
Stage One:
- This is composed of an easy warm-up routine on a Concept2 Rowing Machine.
Stage Two – this stage prepares the body for more intensity of the succeeding workouts.
- You can do some heavy lifting along with a front squat, deadlift, or power clean. Repeat for five times only.
- Use light weights along with short circuit varieties of exercises.
- Exercise while carrying kettlebells or sandbags.
- Increase exercises with 15 kettlebell routines.
- Perform a variety of throws using the medicine balls.
|
|
Stage Three – this is also known as the “Interval Training”. It has a great intensity that would make you cry for air. Pick only 6 routines from the list below to make up a circuit.
- Ball Slams – Lift a 20-pound rubberized medicine ball overhead and drop it hard on the floor. Perform 20 repetitions.
- Rope Climbs – climb for 25-foot height using the arms and not the legs. Repeat 5 times.
- Pullups – jump from one pullup bar to the next one over it. Repeat for 8 times.
- Snappers or Whip Smashes – Secure a 25-feet heavy-gauge over a fence or railing. Use both hands to lift the rope overhead and smash the rope against the floor with a whip-like motion. Repeat for 20 times.
- Hanging Knee Raises – Bend the legs and arch the knees near the chest while you hang from a pullup bar. Lower the knees and legs and repeat for 20 times more.
- Burpees – position the feet at shoulder-width distance, start with a squat then bring your legs back to set a push up position. Pull the legs back under and jump as high as you can while coming out from the squat position. Perform for 20 times.
- Bear Crawl – walk on all corners of the entire length of the basketball court. Walk back and forth for three times.
- Farmer Walk – With a heavy kettle bell on each hand and the arms placed at the sides, march throughout the floor area of the gym and then march back to the starting area. Perform for 3 times.
- Front Squats – place a barbell in front of your shoulders and bend the hips and knees a bit until the thighs are parallel to the floor. Push back up and repeat for about 20 times.
- Rope Pulls – tie either a 25 or 45-pound plate to a 50-foot rope length. Start pulling the rope towards you and repeat for 5 times.
- Weighted Stepups – on each hand hold a kettle bell or dumbbell. Step up on the bench keeping the dumbbells at the side and then step back down. Perform 20 repetitions.
|
|
|
| |
|
|
Sun |
18 |
|
|
|
|
|
|
Here’s the routine Jay-Z had to keep his body and muscles at its peak form and performance while having a crazy schedule for work:
- Squat Press – starting with a standing position, keep the feet apart at shoulder-width. The arms should be bended and the fists are at shoulder height. Lower your hips back as if you are going to sit on a chair until the thighs are parallel to the floor. Press the arms upward before coming back slowly to the original position. Perform for five more times or up to 15 times.
- Pull-up Blast (workout for the back, core, biceps and hip flexors) – start with the body positioned in a traditional pull-up. The hands are distant at shoulder width. Quickly and forcefully pull yourself up, tucking the knees close to the chest. Resume to the original position and repeat for about 10 times or up to 20.
|
- Stability-Ball Single-Arm Press (workout for the chest, core, shoulders and triceps) – start with the upper back lying on a stability ball. Bend the elbows and hold the dumbbell on one hand. Tighten the abs and lift the dumbbell forward until the arms reaches a locked position. Simultaneously shift your weight into the other elbow and push the dumbbell upward and then go back to the original position. Perform for 10 times then switch sides.
- Dead-Lift High Pull (a complete workout for all the muscles you have in your body) – at a standing position with feet at shoulder-width distance, hold a barbell with a wider grip and the palms facing forward. The routine starts with the barbell on the ground and the body motioned to a low squat. Drive the hip and bar upwards simultaneously. Lift the bar while keeping the elbows at a higher level that your hands. Bring the body back to its original position and repeat for about 10 to 15 times.
|
|
|
| |
|
|
Sun |
18 |
|
|
|
|
|
|
Being a third base requires reaction from instincts. The workouts discussed here are the helpful techniques that allow David Wright to have a powerful swing and moves around the field.
Side Throw – this gives Wright the ability to run a fastball. It requires strength for the abdominal areas and hip flexors. Doing sit-ups may work but for a full workout try using a medicine ball.
- Stand and set a 3-feet distance and right angle from a wall. Position the feet at shoulder-width distance then swing the ball slightly from one side and then to the other. Throw the ball hard against the wall and perform for 2 to 3 sets with 4 to 8 repetitions. When finished do the same routine for the other side with the same number of sets and repetitions.
|
|
Romanian deadlift – this would allow you to move as low as you can on the ground. It requires muscle strength coming from the hamstrings and back.
- Have a dumbbell on each hand and position it in front of the thighs. Set the feet at shoulder-width apart and bend the knees slightly. Bend the hips forward until it is leveled at midshin. Pause with this position and bring the torso back to the original postion. Arch the back slightly all the way through.
Standing jump and reach – this exercise would help you move exquisitely fast and strong upward. You would strengthen your ankles, quads and hips with this routine.
- Squat with the feet set at shoulder-width apart and arms positioned at the sides. Explode upward with both arms reaching above the head. Make sure to land on soft knees and perform 6 to 10 repetitions.
Side lunge – this movement would allow you to move swiftly from side to side. This routine would strengthen the lower body.
- Position a barbell behind the upper back. With a long lunge take a step to one direction while the toes are pointed forward. Lower the body as your step to keep the lunging thigh parallel to the floor. Push the body back up to the original position.
|
|
|
| |
|
|
Sun |
18 |
|
|
|
|
|
|
Here’s a great training that helped LeBron James to build his muscles and enabled him to finish a great game. It’s a combination of cutting-edge trainings and traditional muscle exercises. The low level frequencies of the exercises supported the central nervous system to generate more muscle cells. Among the workouts James has done, his most favorite was the cardio workouts remains to be a simple activity of riding his bike.
For a professional body like James, here’s how he did it:
Start off with calisthenics and core movements. There are specific exercises menu to cover the entire week. Do the supersets thrice and give about 45 seconds of pause for rest before moving on to the next supersets.
Monday (Superset 1)
- Pushup – Position the body in a traditional pushup mode, setting the legs straight and the hands positioned underneath the shoulders. Keep the body rigid and bend the arms until the chest is lowered enough to reach the floor. Push back up extending the arms straight. Perform as many repetitions as you can.
- Pullup – with an overhand grip, hold a chinup bar with the hands positioned exceeding a shoulder-width distance. Hang the arms straight and pull the shoulder blades down. Pull the chest to the bar then lower it back again to the original position. Perform 10 repetitions.
Monday (Superset 2)
- Dumbbell Snatch – Bend the knees and hips back. Hold a dumbbell in one hand under the knees. Jump in one sudden movement while thrusting the weight above your head and keeping it close to the body. Repeat for 5 times for each arm.
- Cable Single-arm Row – with your left hand, hold the handle of the mid-pulley cable and pull the right arm back. Row the handle close to the torso and extending the right arm. Resist the weight when you return to the original position. Perform 10 repetitions with each arm.
Tuesday (Superset 1)
- Dumbbell Squat – stand with feet at shoulder width distance from each other. Hold the dumbbells on each hand at the sides. Arch the back naturally, bending at the hips and lowering the body reaching the thighs to get parallel to the floor. Push back up and perform 12 repetitions.
- Swiss-ball Hamstring Curl – Lying on the floor, place your ankles over a Swiss ball and the arms positioned at the sides. Lift the hips towards your body until it forms a parallel line. Squeeze the glutes and pull the ball near your butt and legs. Roll back out and perform 12 repetitions.
|
|
Tuesday (Superset 2)
- Dumbbell Stepup – hold the heavy weights onto the sides and place one foot over a bench. Push the body up until the leg with the weight is straight and the other foot is hanging over the bench. Go back to the original position. Perform 10 repetitions for each leg.
- Dumbbell Calf Raise – with your left hand, hold a dumbbell and stand on your left foot. Rest the instep of the right foot to cross the back of the left ankle. Keep balanced by holding onto something. Lift the body with your toes as high as you can. Perform 12 repetitions on one leg and another 12 for the other leg.
Thursday (Superset 1)
- Dumbbell Incline-Bench Press – With your back on an inclined bench, grab a dumbbell for each hand in an overhand grip and position them at the sides of the chest. Press the weight above the chest and lower it back to the original position. Perform 10 repetitions.
- Lat Pulldown – Sit on a lat-pulldown and with an overhand grip, hold the bar with the hands apart at an excess of shoulder width. Keep the head and back straight then pull the shoulder blades down and pull the bar near the chest. Lift the bar and perform 10 repetitions.
Thursday (Superset 2)
- Dumbbell Single-arm Overhead Press – at a standing position hold a dumbbell with the palm facing front and at shoulder level. Press the weight straight up and lower it gently. Perform 6 to 8 repetitions then proceed with the other arm.
- Dumbbell Single-arm Row – With your right hand, hold the dumbbell extending the arms straight. Put your left hand and knee over a bench. Pull the dumbbell up and back using the force from your upper back muscles. Pause with this position and lower the weight gently. Perform 10 repetitions for both sides.
Friday (Superset 1)
- Single-leg Squat – standing on a bench, place the arms forward and bend the right ankles to keep the toes pointed up. Keep the torso in an upright position and bend the left knee while lowering the body. The right heel should touch the floor before starting to push back up. Repeat this set for five times for each leg.
- Single-leg Swiss-ball Leg Curl – similar with Swiss-ball hamstring curl but for this set you would only be using one leg. Raise your left leg and bend the knees near the chest. Pull the ball towards the butt using your right leg and push it back. Perform 10 repetitions for each leg.
Friday (Superset 2)
- Dumbbell Side Lunge – at a standing position, hold the dumbbells at the sides. Take a wide step with your left leg towards the left side. Bend the left knee and push the hips back until the left thigh is parallel to the floor. Go back to the original position and perform for 10 times and another for the other direction.
- Unstable Jump Rope – perform jumping rope for 45 seconds on a soft surface or preferable a stretching matt.
|
|
|
| |
|
|
Sun |
18 |
|
|
|
|
|
|
The first time Tiki Barber worked out with Joe Carini he absolutely found it impossible to lift weights that was required of him. But after some time of doing heavy low repetitions on power lifts such as bench press, dead lifts and squat he was very thankful that he had such workout as he felt his muscles, joint and ligaments truly powerful and strong. This is how Tiki Barber did it:
- Sandbags – with your back on the floor carry a 25 to 50 pound of sandbag on your chest. Hold the bag while standing up and lift it over to your right shoulder as far as you can go. Bring the bag back onto your chest and gently bring the body down on the floor. Perform for 10 times for each side.
- Bar Carry – do a squat weight by loading the barbell with 30 percent more of your usual one. Position the barbell across your shoulders and walk slowly. Rotate your hips and shoulders. Take 25 steps for one set and perform 10 sets.
|
- Modified Sled Drag – Attach 2 handle straps on a low height cable. Choose an average heavy weight that you can balance. Back away from the machine while holding the strap over each hand. Push the straps forward until the body is fully extended. Lean forward until the shoulders are at level with your hips. March in place with 25 short and quick steps.
- Plate Lifting – Put a 45-pound plate on the floor with 20 feet of floor clearance. Squat and wedge your fingers at the side of the plate nearest to your body. Drive up using your legs. Once the plate is vertical move it forward until it goes back onto the ground again. Perform 10 repetitions.
- Farmer’s Walk – Choose the heaviest dumbbell you can hold with your hand. Walk around holding it at your side. Perform 25 steps for each set and do 10 sets.
|
|
|
| |
|
|
Sun |
18 |
|
|
|
|
|
|
If you think rebounds is easy think twice. It requires one to have strong lower-back muscles to help you throw out the ball at with great power. This workout enables Dwight Howard to score those two digit hoops. He has a three sets of workout with 15 repetitions for each routines performed for 2 to 3 times in a week.
Back Extension – hold a back extension position. Hook your feet beneath the leg anchor. Hold the arms straight over your head. Drop your torso to allow the lower back to curl a bit and almost perpendicular to the floor. Hold that position then push the upper body until it is already parallel to the floor. Arch the back a bit then pull the shoulder blades together. Perform 10 to 15 repetitions for this routine.
|
|
Single-Leg Romanian Deadlift – Hold a light weight dumbbell with your right hand and stand on your left foot with the right foot raised from the floor. Bend the knees slightly and lower the back in a natural curl. Push your hips back and slowly lower the weight. Drop as low as you can while maintaining a straight back. Hold the position then push your left heel when going back to the original position. Perform 3 to 4 sets with 6 to 10 repetitions for each leg.
|
|
|
| |
|
|
Sun |
18 |
|
|
|
|
|
|
The Yankee Workout for Derek Jeter
This is the workout that helps Derek Jeter remain fit for the New York Yankees game. He aims to stay fit as he grows older which is absolutely working well for him.
For the Warm-up routine start with 30 seconds of jumping jacks followed with arm circles, push-ups, lunges and body weight squats. For the succeeding exercises, rest for a minute before proceeding to the next one. Perform the three sets.
Superset No. 1
- Barbell Squat – put the bar onto the squat rack and step beneath it allowing the bar to rest on your upper back. Pull your shoulders back while grabbing the bar with an overhand grip. Let the bar sit comfortably on your upper trapezius. Take the bar out of the rack and step back. Set the feet a shoulder-width apart and the knees bent slightly. Keep the back straight and the eyes focused forward. Lower your body and arch naturally as you line your knees with your toes. Once the thighs have been parallel to the floor, pause and drive your heels to the floor and go back to the original position. Perform 12 repetitions.
- Romanian Deadlift – at a standing position, hold weighted barbell with a pronated grip. The feet should be at shoulder widths apart and the knees should be slightly bent. Keep the chin up and shoulders relaxed back. Lower your back along with the bar as you slightly bend your knees. Push back up with your hips to the original position and repeat for 8 to 12 times.
|
|
Superset No. 2
- Barbell Lunge – hold a weight barbell well and the hands should be a shoulder-width apart. Lift the weights over your head and lower it across the back of your shoulders. Spread the feet to a shoulder-width apart. Position the right leg as far as you could. Move the right leg forward and lower the body bending the knees to a 90 degree angle. At the same time bend the rear knee until it is almost touching the floor. Bring the body back into the original position quickly and perform 8 to 12 repetitions. Switch the movements starting with the left leg and perform the same number of repetitions.
- Dumbbell Single-arm Row – with your right hand, hold the dumbbell and held your left hand and left knee over a bench. Pull the dumbbell up and down using your upper back muscles. Hold that position then lower the weights gently. Perform 8 to 12 repetitions on both sides.
Superset No. 3
- Dumbbell Incline-Bench Press – lie on an inclined bench with your face forward. Hold 2 dumbbells on each hand and position at the sides with an overhand grip. Press the weights straight over the chest then come back to the original position. Perform 12 repetitions.
- Pullup – with an overhand grip, hold a chinup bar and maintain a shoulder-width distance for your hands. Hang the arms straight up then pull the shoulder blades down. Pull the chest to bar level and bring the body back to the original position. Repeat for 10 times if you can.
|
|
|
|
|
 |
Download Skinny Celebrities Toolbar and get updated with the latest Celebrity Diet tips. |
|
|
 |
|
Loading ...
