Need a substitute for your chocolate cravings? Then you’re in for a real treat with this superfood. This is the latest weight loss craze among celebrities and not only would you enjoy its sweet taste but even benefit a lot for your health and energy requirements.

Although Acai berries have been around since time immemorial, it has become very popular when Oprah has introduced it among her millions of viewers through an interview with Dr. Nicholas. It has been explained by the good doctor that it can help increase one’s metabolic rate that would inevitably reduce weight and unsightly bulges.

The Omega Fatty Acids in Acai berry is said to be the root for its high metabolic rate functions and since it also has high supply of fiber it acts as a good suppressant for hunger cravings.

Originally, this berry type grows in abundance within the Southern American region. It was utilized by the people then for nutrition but lately it has made its way to the top list of important foods since it has been discovered to aid in weight loss and development of lean muscles.

Acai berry tends to rot easily that is why people leaving far from the South would avail of its nutrients via frozen, dried, capsule or juice form. The latter form is proven to be very potent among the other choices available.

These days when antioxidants needs arise it is not surprising that Acai berry would be mentioned as it contains high amounts of fiber, protein, amino acids and vitamins. It was even believed and researched to be a great defense against developing cancer.